Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 07/07/04
Posts: 75
Loc: Toronto, Ontario - Canada.
Yummy Stuffed Baked Potatoes
      07/11/04 12:20 PM

from Jane Brody's Good Food Book, adapted by raindew

These make delicious stuffed potatoes--creamy and good. If you really love cheese, then it takes about 5 forkfuls until you really love the taste.


4 large baked potatoes
1/2 c. soy milk, warmed
1/2 c. plain soy yogurt
1/2 c. grated soy cheddar cheese
2 small cloves garlic, crushed
1/4 tsp. salt (I added more salt)
1/8 tsp freshly ground black pepper
2 cups chopped spinach
1/2 c. soy parmesan

1. Take thin slices off the potatoes lengthwise. With a melon baller or small sharp spoon, carefully scoop out the flesh without tearing the skin. Reserve the skins (but not the slices).

2. In a medium bowl, mash the potato flesh with the warm soy milk. Combine it well with the soy yogurt, grated soy cheese, garlic, salt, pepper, spinach, and 2 tablespoons of the soy parmesan. Stuff the potato mixture into the reserved potato skins, piling it high. Sprinkle the stuffed potatoes with the remaining cheese.

3. Place the potatoes in a pan, and bake them in a preheated 350 over for 20 minutes (longer if the potatoes were coldto start with).

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Yummy Stuffed Baked Potatoes raindew01 07/11/04 12:20 PM

Extra information
0 registered and 36 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 862

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design