Irritable Bowel Syndrome Message Boards | thank you everyone

I just wanted to post a quick thank you to everyone for giving me the inspiration to try cooking. Up until now I've lived on frozen & fast foods. Since being told I have
IBS I've realized I've got to change my ways. I found these boards & now I sorta look forward to cooking. I've tried Shell's turkey meatloaf (having that for lunch today), Kree's crock pot chicken stew & a couple of other things & they've more or less turned out good. So, on a whim last night I bought a salmon steak & played around with a recipe. I dont' have the exact measurements but here's the basic idea.
1/2 cup of sour supreme
1/4 cup of ff mayo (I think I actually used less)
1T of flour
1T lemon juice
1/4t of dill weed.
Mix all the above & spread on salmon steak. Lay fish in a foil lined pan that's been sprayed with Pam. Bake at 400 for about 15-20 min.
This made enough sauce for about 3 steaks
Not too exciting but good & safe.
So thanks so much you guys for giving me the help I needed!!!
Meryl

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