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IBS-safe Hollandaise       03/21/04 08:40 AM Edit Reply Quote Kree Reged: 10/08/03 Posts: 3748 Loc: Northern NY Hi Kelly, I found this one online (and modified it slightly to make it IBS safe, of course). I haven't tried it, but it looks decent! Low Fat Hollandaise Sauce Ingredients: 1-1/2 Tablespoons cornstarch 1/2 teaspoon dry mustard 2/3 cup soy milk 2 Tablespoons egg substitute 2-1/2 Tablespoons fresh lemon juice 2 teaspoons soy margarine 1/8 teaspoon salt Instructions: Combine cornstarch and mustard in a 2-cup glass measure. Gradually add soy milk and egg substitute, blending with a wire whisk. Microwave at HIGH 1 minute; stir well. Microwave at HIGH an additional 1-1/2 minutes or until thickened, stirring every 30 seconds. Add lemon juice, margarine, and salt; stir with a wire whisk. Yield: 1 cup (serving size: 1 tablespoon). -------------------- "Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield Print     Remind Me     Notify Moderator

Entire thread Does anyone know how to make an IBS-safe Hollandaise? Vicam 03/20/04 07:37 PM IBS-safe Hollandaise Kree 03/21/04 08:40 AM Thanks Kree! Vicam 03/21/04 03:45 PM Re: Thanks Kree! Kree 03/21/04 04:03 PM Re: Does anyone know how to make an IBS-safe Hollandaise? Linz 03/21/04 01:48 AM

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