Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

chigal

Reged: 08/04/03
Posts: 43
Loc: St. Louis, MO
Light Lemon Pepper Shrimp
      05/01/04 08:09 PM

This is my first recipe to post, so if I get something wrong, SORRY! :-)

This recipe was in the St. Louis Post-Dispatch from "The Recipe Doctor," Elaine McGee, of Knight Ridder/Tribune News Service. We had it tonight, the second time I've made it, and it's just wonderful! It's supposed to be like the Lemon Pepper Shrimp at PF Chang's, but without all the frying. I've never eaten there, so I just can't say. The sauce can get really thick and sticky -- but that's GOOD in my book!

For Sauce:
2 teaspoons rice flour (available in Asian markets and natural food stores)
1 1/2 teaspoons canola oil
1 tablespoon minced or chopped garlic
1/4 teaspoon minced fresh ginger
3 tablespoons light soy sauce (I used Tamari)
2 tablespoons dark-brown sugar (I used light-brown)
1 tablespoon lemon juice
3/4 teaspoon coarsely ground black pepper

For shrimp:
1/2 cup rice flour
12 ounces raw medium shrimp, shelled, deveined, and tail pulled off
2 teaspoons canola oil
Canola Oil Cooking Spray (I used Pam original)
8 thin lemon slices, cut in half, plus more for optional garnish
1 large green onion, sliced diagonally, plus more for optional garnish
1 cup bean sprouts, lightly steamed or microwaved
Cooked brown rice

To prepare sauce: Disolve rice flour in 6 tablespoons of water; set aside. Warm canola oil over medium heat in a small, nonstick saucepan. Add garlic and ginger; let sizzle, stirring constantly for about 30 seconds.Still stirring constantly add soy sauce, rice-flour mixture, brown sugar, lemon juice, and pepper. Bring to a gentle boil, reduce heat, and simmer for about 30 seconds. REmove from heat; set aside.

To prepare shrimp: Place rice flour in a shallow small bowl. Add shrimp one at a time, coating each well with flour. Let coated shrim sit for 10 minutes (You can cut the lemon slices, slice the green onions, or lightly steam the bean spouts while you wait).

Add canola oil to a medium or large nonstice frying pan; place over high heat. When hot, add shrimp. Coat tops of shrimp with cooking spray (obviously, remove from flame before spraying!). Let underside brown, about 3-4 minutes; flip shrimp and brown other side, 2 to 3 minutes more. Add lemon slices and green onion; cook, tossing ingredients, about 1 minute. Add sauce to the pan; cook 1 to 2 minutes.

Serve shrimp over lightly cooked bean sprouts. Accompany with brown rice. Garnish with sliced green onions or fresh lemon slices.

Yield 2 servings.

PER SERVING (wihout rice): 357 calories; 10g fat (25% calories from fat; 1g saturated fat; 259mg cholesterol; 39g protein; 26g carbohydrate; 2g fiber; 996mg sodium.

Enjoy!

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Light Lemon Pepper Shrimp chigal 05/01/04 08:09 PM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 195

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design