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All Boards >> IBS Recipe Discussions

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota
Asian bruschetta YUM!
      01/02/05 05:26 PM

The fushion bruschetta turned out fabulous. Here is how I made it (there was too much topping so I have adjusted it here for 1 loaf of baguette.)

1 pakage shittake mushrooms (stems removed), finely chopped
1c. dried oriental mushrooms (pour hot water on them and let sit for 15 minutes- drain but save the liquid), finely chopped
1/2 red pepper, chopped
1/2 yellow pepper, chopped
2 bunches scallions (or less), finely chopped
garlic to taste, minced
3 splashes soy sauce
3 splashes mirin (chinese cooking wine)
1 splash rice vinegar
2 splashes mushroom soaking liquid or as needed to be as liquidy as you want.
In a saucepan add mushrooms and peppers and garlic, cook down. Add scallions and sauces. Meanwhile diagonally slice a baguette, brush with a tiny amount of oil and toast in 400 oven for a few minutes. Top each slice with mushroom mixture when it is cooked as you like.

IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Subject Posted by Posted on
* Asian fushion ideas? Little Minnie 12/31/04 05:46 PM
. * Asian bruschetta YUM! Little Minnie   01/02/05 05:26 PM
. * highly recommend Thai soup and Asian bruschetta! Little Minnie   12/23/07 09:03 AM
. * Re: Asian fushion ideas? Ravenndark   01/01/05 07:11 AM

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