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IBS News & Heather's IBS Newsletter
     (Scroll down for all archived newsletters)

The best source of Irritable Bowel Syndrome news! Heather's Irritable Bowel Syndrome (IBS) Newsletter is archived below, along with our regular IBS Quick Tips that are typically sent weekly. Plus, IBS press releases, events, and publicity.

The IBS Newsletter is always available in the archive, and you can receive current issues plus IBS Quick Tips upon publication via email subscription, which is free. The newsletter features IBS news, recipes, research, IBS events, and more.

The Irritable Bowel Syndrome (IBS) Newsletter also offers regular opportunities for subscriber questions, comments, and opinions regarding IBS, its effects on your life, and avenues of help you'd like to see addressed.

Join Heather's Irritable Bowel Syndrome (IBS) Newsletter in the sign-up box towards the top right side of the page, or change your email address here if you're already subscribed. You can always access all past issues from the annotated archive below. Please note that we follow a strict anti-spam privacy policy for all subscribers.

IBS Newsletter Archive ~ 2002 through 2014

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New! IBS Quick Tips!


2014

IBS Quick Tip! Is Smoking an IBS Trigger?

IBS News Briefs - What's News?

IBS News Briefs - What's News?

08/06/14 - IBS Basics! Plus Mandarin Ginger Zingers

IBS News Briefs - What's News?

IBS Quick Tip! Are High Fat Foods IBS Triggers?

IBS News Briefs - What's News?

IBS Quick Tip! Summer Dog Days of IBS

06/26/14 - Size Matters! Plus Summer Picnic Potato Salad

IBS News Briefs - What's News?

IBS Quick Tip! Is Alcohol an IBS Trigger?

IBS News Briefs - What's News?

05/21/14 - Kitchen Cheats! Plus Wild Mushroom and Thyme Scramble

IBS News Briefs - What's News?

IBS Quick Tip! 5 Key Strategies for Managing IBS

IBS News Briefs - What's News?

04/23/14 - Can You Give Your Spouse IBS? Plus Banana Cornmeal Pancakes

Top 10 Questions About IBS Your Friends & Family Need Answered

IBS News Briefs - What's New for April?

HOW to eat for IBS? An IBS Diet Quick Tip!

03/25/14 - April is IBS Awareness Month! Plus Spring Asparagus Lemon Noodles

IBS News Briefs - More News for March!

CVS Stores Carry Heather's Tummy Tamers Peppermint Oil Caps Nationwide

Hormones & IBS? An IBS Quick Tip!

IBS News Briefs - What's New for March?

Vitamins & IBS? An IBS Diet Quick Tip!

Therapeutic Heat for IBS? An IBS Quick Tip!

IBS Quick Tip! Is Soda Pop an IBS Trigger?

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02/12/14 - Worst Drink for IBS? Plus Veggie Lomein

02/04/14 - Should IBS Be Ridiculed?

01/14/14 - Safe Drinks for IBS? Plus Winter Herb Halibut

IBS Quick Tip! Dairy and IBS?

2013

12/17/13 - Brain Gut Disorder? Plus Pumpkin Apple Bread!

IBS Quick Tip! Is Coffee an IBS Trigger?

11/19/13 - Survive Thanksgiving Dinner & Travel. Plus IBS Recipe Bonanza!

10/24/13 - 5 Constipation Frustrations Part 2. Plus Herbed Scallops Recipe!

IBS Quick Tip! Artificial Sweeteners and IBS?

IBS Quick Tip! Is Sugar an IBS Trigger Food?

IBS Quick Tip! Sleep and IBS?

09/24/13 - 5 Constipation Frustrations Part 1. Plus Cocoa Banana Smoothie!

IBS Quick Tip! Aloe Vera for IBS?

09/05/13 - Hormones and IBS! Plus Maple Salmon Recipe!

IBS Quick Tip! Can You Take Soluble Fiber Supplements for IBS with Medications?

IBS Quick Tip! If You Fall Off the IBS Wagon...

07/31/13 - Take a vacation from IBS! Plus Smoked Chicken Sandwiches

IBS Quick Tip! Hot Weather and IBS?

IBS Quick Tip! Spicy Foods and IBS?

06/04/13 - Getting Rid of Gas. Plus Welcome Summer Potato Salad!

IBS Quick Tip! IBS Bloating Relief!

04/23/13 - Sugar & IBS? Plus Brown Sugar Banana Bread

IBS Quick Tip! Had Your Gallbladder Out?

03/19/13 - IBS Causes Osteoporosis? Plus Honey Glazed Snack Mix

IBS Quick Tip! Top 10 Questions to Ask Your Doc about IBS

02/19/13 - Join IBS Research! Plus Hearty Mushroom Stroganoff with Noodles

IBS Quick Tip! Coconut Oil for IBS?

01/22/13 - Probiotics, Antibiotics, Oh My! Peachy Go Bananas Smoothie

2012

12/18/12 - The Brain Gut Attack! Plus Easy Chablis Skillet Chicken

11/19/12 - Thanksgiving Special Issue! Plus Cranberry Sage Stuffing Recipe

10/16/12 - How to Get Off Laxatives! Plus 5 Minute Pumpkin Pie Recipe

6/26/12 - Breaking the Cycle of IBS! Plus Mint Chip Ice Cream Sandwiches Recipe

5/15/12 - Hypnosis Special Issue! Plus Orange Blossom Bread Recipe

4/10/12 - Mountain Climb with IBS! Plus Cream of Celery Soup Recipe

2/28/12 - A Sonnet for IBS Sufferers! Plus Mushroom Breakfast Scramble Recipe

1/17/12 - IBS Food Videos! Plus Lemon Herb White Fish Recipe

2011

12/20/11 - Holiday Hypnosis Special Issue! Interviews, Research, and More

11/29/11 - Dr. Oz Recommends Peppermint! Plus Will's Lemon Rice Pudding

10/25/11 - How to Beat Bloating. Plus Creamy Seafood Chowder IBS Recipe

9/27/11 - Colonoscopies More Painful for IBS? Plus Zucchini Bread IBS Recipe

8/16/11 - Colon Cleansing Dangerous. Plus Apricot Cobbler IBS Recipe

7/12/11 - Soluble Fiber for Belly Fat! Plus Summer Panzanella IBS Recipe

6/07/11 - The Brain-Gut Attack of IBS. Plus Slow Roasted Salmon IBS Recipe

5/10/11 - IBS Pain Worse Than Birth? Plus Lemon Asparagus Pasta IBS Recipe

4/12/11 - Bacteria and Good Antibiotics for IBS. Plus Peachy Berry Smoothie

3/15/11 - Exercise for IBS? Plus Decadent Banana Streusel Coffee Cake

2/8/11 - Antibiotics that Hurt IBS. Plus Super Sloppy Joes

1/11/11 - High Volatile Oil Peppermint? Plus Herbed Tuna and Lemon Sandwiches

2010

12/07/10 - IBS Safe Holidays and Travel. Plus Gingerbread!

11/09/10 - IBS or Celiac? Plus Salmon Dill Hash Browns

10/19/10 - How to Eat Whole Grains? Plus Orange Flower Pudding Snacks

9/21/10 - Grains, Wheat, and Gluten Series. Plus Huevos Rancheros

8/24/10 - Does IBS Change Your Brain? Plus Barbecued Halibut Sandwiches

7/27/10 - Worst Drink Ever for IBS? Plus Easy Summer Potato Salad

6/29/10 - What NOT to Drink for IBS? Plus Roasted Tomato Summer Salsa

6/02/10 - What's Safe to Drink for IBS? Plus Mango Passion Probiotic Smoothie

5/04/10 - Irritable Bladder vs. IBS. Plus Simple Spring Celery Soup

4/06/10 - A Brain-Gut Dysfunction, A GI Nurse Speaks Out, Plus Daffodil Bars

3/09/10 - Cooking with Soluble Fiber? Plus Easy Mushroom Sherry Chicken

2/09/10 - Snacks For IBS! Plus Symptom Free & 10 Pounds Lighter!

1/12/10 - What Tests For IBS? Plus Herb Roasted Fish With Winter Root Veggies

2009

12/15/09 - Do I Have IBS? Diagnose Me! Plus Luscious Eggnog Quick Bread

12/01/09 - Insider Restaurant Tips Plus Smoked Salmon Sandwiches

11/17/09 - New Acacia Tummy Fiber Prices! Plus Pumpkin Bourbon Pie

11/03/09 - Irresistible Breakfast Bread Pudding & Restaurant Survival Guide

10/20/09 - Hypno Sale! Cure for IBS? & Barbecue Chicken Pizza

10/06/09 - Saigon Style Fried Rice & Insoluble Fiber Bad for IBS?

9/22/09 - Hearty Potato Corn Chowder & All About Fiber

9/09/09 - Rosemary Lemonade Pound Cake & What Can Kill IBS Patients

8/25/09 - Cornmeal Cream Cheese Pancakes & 7 Deadly Doctor IBS Sins

8/11/09 - Summer Pasta Salad & Questions to Ask Your Doctor

7/28/09 - Lavender Lime Spritzers & IBS Basics Series

7/14/09 - World's Best Guacamole & Brain-Gut Attacks

6/30/09 - Luscious Peach Mango Sorbet & Fiber Supplements - Why Bother?

6/16/09 - Chipotle Fish Tacos, Diet Cheat Sheet & Getting Rid of Gas

6/02/09 - Cherry Almond Cobbler & World's Worst Farter!

5/19/09 - Tangy Green Bean, Chicken, and Potato Salad & Heat Helps IBS?

5/05/09 - Glorious Mango Cheesecake & Sweet Success for IBS

4/21/09 - Maple Oat Bread Plus Heartburn & IBS

4/07/09 - Herb Roasted Halibut & What's So Special About Tummy Teas?

3/24/09 - Red Lentil Soup & Worst IBS Beverage Ever!

3/10/09 - Nutty Banana Peach Smoothie & What NOT to Drink for IBS?

2/24/09 - Turkey Burgers & What's Safe to Drink for IBS?

2/10/09 - Chocolate Valentine Cake & the IBS Recipe Blowout

1/27/09 - Roasted Cauliflower Caraway Soup & Weight Loss on the IBS Diet

1/13/09 - Mustard Dill Salmon & Prescription Medications

2008

12/29/08 - Peppermint Brownies & 5 Key IBS Treatments

12/23/08 - Pear Almond Cobbler & Relief for Bloating

12/09/08 - Cheesy Carbonara with Bitter Greens & Simple Treatments are Best

11/25/08 - Fennel Sage Stuffing & Hypnosis Special Issue

11/11/08 - Sweet Orange Corn Bread & How to Cheat on the IBS Diet

10/28/08 - Creamy Autumn Squash Pasta & Does Size Matter?

10/14/08 - Bourbon Pecan Bread Pudding & Diet Substitution, Not Deprivation

09/30/08 - Sweet Potato Bacon Stew & Antibiotics and IBS

09/16/08 - Luscious Lime Mint Sorbet & Yoga for Bloating

09/03/08 - Chicken with Marsala Mushroom Gravy & Belly Breathing

08/19/08 - Wild Blueberry Buttermilk Pancakes & Sugar and IBS

08/05/08 - Tangy Picnic Potato Salad & Wheat and IBS

07/22/08 - Special Stress Issue! Plus Luscious Apricot Cobbler

07/08/08 - Expanding Your Diet, Plus Mushroom Shrimp Omelet

06/24/08 - What to Eat, Plus Strawberry Cheesecake

06/10/08 - Help for Gas & Bloating. Plus Chicken, Artichoke, and Fennel Pasta

05/28/08 - IBS - Just Live with It?! Plus Grilled Mediterranean Shrimp

05/13/08 - Sale! Plus Molten Mocha Cake

04/29/08 - IBS Restaurant Guide Part 2! Plus Diner Style French Toast

04/15/08 - IBS Restaurant Guide! Plus Sweet & Sour Shrimp

04/01/08 - What If You Refuse to Give Up? Plus Lemon Asparagus Noodles

03/18/08 - Pain-free Days are All in the Timing! Plus Glazed Tofu

03/04/08 - Biggest Fiber Mistake? Plus Sesame Chicken Sandwiches

02/19/08 - Vitamins for IBS? Plus Caramelized Pear Pancakes!

02/05/08 - Is IBS Genetic? Plus Herbed Parmesan Scallops

01/22/08 - IBS Success After 27 Years, Plus Peachy Keen Probiotic Smoothie

01/08/08 - 3 Years of Success for Sammy the Dog! Plus Sweet Ginger Chai Tea

2007

12/27/07 - An IBS Story Too Embarrassing to Print? Plus Holiday Gingerbread

12/11/07 - Comfort Food! Tuna Casserole - Plus, Too Young for IBS?

11/27/07 - Ruby Jewel Bars and Annual Holiday Sale!

11/13/07 - Cranberry Herb Stuffing and Special Thanksgiving Issue!

10/30/07 - Orange Cappuccino Cake and Special Age Issue!

10/16/07 - Cream of Celery Soup and Men vs. Women Part 2

10/02/07 - Butternut Squash Fettucine and Special Gender Issue!

09/18/07 - Plum Delicious Cake and an Insult to the Gut?

09/05/07 - Cinnamon Zucchini Bread & Peppermint for Bloating and Gas

08/21/07 - Jamaican Jerk Chicken Plus a 100 lb. Weight Loss

08/07/07 - Smoked Whitefish Herb Dip, Plus an IBS Miracle-Worker!

07/24/07 - Fruit S'Mores & Acid Reflux, Heartburn, and IBS

07/10/07 - Italian Summer Tomato Salad & "Miracle" for Diarrhea and Pain

06/26/07 - Lemon-Glazed Sticky Bread & Special Memorial Issue

06/12/07 - Peachy Summer Lemonade Plus Beat the Summer IBS Flares!

05/30/07 - A CURE for IBS? Plus Strawberry Rhubarb Cobbler

05/15/07 - Sweet Mango Roasted Tomato Salsa & Special Sale!

05/01/07 - Easy Apple Skillet Chicken & 100% Better After Just One Week?

04/17/07 - Moroccan Couscous Pudding & IBS Success without Drugs?

04/03/07 - Japanese Soba Noodles with Dipping Sauce & IBS Drug Withdrawn

03/20/07 - Sweet Pea Dip & Relief from Everyday IBS

03/06/07 - Simple Roasted Sweet Potato Salad & the Answered Prayers for IBS

02/20/07 - Sweet Corn and Crab Soup & the Drug of Choice for IBS

02/06/07 - Valentine Chocolate Decadence Cake & Cheating on the IBS Diet?

01/23/07 - Wild Mushroom Scrambled Eggs on Toast & 5 Key Strategies

01/09/07 - Norwegian Apple Pan Pie & Is It Really IBS?

2006

12/27/06 - Luscious Holiday Gingerbread & Why Hope is So Helpful

12/12/06 - Chicken Rice Soup & Hypnotherapy Special Issue

11/28/06 - Holiday Honey Snack Mix & Antibiotics for IBS

11/14/06 - Special Holiday Issue! Safe Travel, Meals, and More!

10/31/06 - Emerald Thai Fried Rice & Instant Relief for Bloating?

10/17/06 - Smoky Eggplant Hummus & How to Get Chocolate Back in Your Life

10/03/06 - Cinnamon Chai & Ending 20 Years of Bloating

09/19/06 - Indian Curried Potatoes & Two Lives are Changed

09/05/06 - Saved from Surgery by the IBS diet!

08/22/06 - Fresh Mint Leaf Lemonade & Getting Off Laxatives

08/08/06 - Summer Baked Chicken with Peaches, & Marijuana for IBS?

07/25/06 - Blueberry Pecan French Toast & 15 Years of IBS Ends in a Smile

07/11/06 - Barbecue Catfish Sandwiches & What Helps When Nothing Else Does?

06/27/06 - Lavender Lime Tea Cake & Can IBS Make you See Ghosts?!

06/13/06 - Summer Cherry Almond Cake & Special Mind-Body Issue!

05/30/06 - Spanish Roasted Cauliflower Pasta & Why Herbs for IBS?

05/16/06 - Sticky Date Bars & A Psychologist's View of IBS

05/02/06 - New England Clam Chowder & What IBS Patients Need - But Don't Get

04/18/06 - Crunchy Lemon Muffins & Antibiotics and IBS

04/04/06 - Raspberry Angel Kisses & Clinical Trials for IBS

03/21/06 - Hearty Chicken Mushroom Marsala & the "Drug of Choice" for IBS

03/07/06 - Virgin Strawberry Daiquiris & Fennel for IBS Bloating

02/21/06 - Grilled Shrimp Shish Kebabs & 7 Decades of IBS

02/07/06 - Ultimate Chocolate Pudding Brownies & Dairy for IBS?

01/24/06 - Winter Beet Salad & a Mother Daughter IBS Story

01/10/06 - Greek Tuna Sandwiches & Rome Criteria for Diagnosis

2005

12/28/05 - Teriyaki Steamed Salmon & Red Flag Symptoms

12/13/05 - Blueberry Brown Sugar Oatmeal & the IBS Pregnancy Glossary

11/29/05 - Orange Glazed Chicken & Holiday Sale!

11/15/05 - 5 Minute Pumpkin Pie & the IBS Cooking Show

11/01/05 - Luscious Lemon Bars & An IBS Treatment Chart

10/18/05 - Simple Carrot Ginger Bisque & An IBS Mis-Diagnosis?

10/04/05 - Pumpkin Date Harvest Bread & What Exactly is IBS?

09/20/05 - Italian Tuna, Lemon, and Basil Pasta Salad & Is Wheat Safe for IBS?

09/07/05 - Fresh Peppermint Green Tea & Questions to Ask Your Doctor

08/23/05 - Smoked Chicken and Fig Chutney Sandwiches & Stevia and IBS

08/10/05 - Summer Mango Sorbet & Splenda, Artificial Sweeteners, and IBS

07/26/05 - Portabella Mushroom Bruschetta & the IBS Fall Sprawl

07/12/05 - Vanilla French Toast with Apricot Caramel Sauce & Vitamins for IBS

06/22/05 - Buffalo Chicken Fingers & The 5 Constipation Frustrations

06/07/05 - Wild Berry Smoothie & The 5 Constipation Frustrations

05/24/05 - Linguine with Calamari & Wine Sauce Plus Herbs for IBS

05/10/05 - Cinnamon-Lime Horchatas Plus Fibromyalgia and IBS

04/26/05 - All-Time Favorite IBS Recipes!

04/12/05 - Shrimp Fajitas with Smoky Orange Marinade & Getting Rid of Gas

03/30/05 - Kandee's Rice Muffins & Gluten Intolerance, Celiac, and IBS

03/08/05 - Irish Soda Bread & Heather's Tummy Care Products in Stores!

02/22/05 - Shell's Turkey Meatloaf & Weight Loss, Fitness, and IBS

02/09/05 - Chocolate Souffle Cake & Long Term Stabilization of IBS

1/26/05 - Lemon Asparagus Pasta & Snacks for IBS

1/11/05 - Banana Mango Rice Pudding & Heather's IBS Cheat Sheet

2004

12/28/04 - Pineapple Angel Food Cake & New Drugs for IBS

12/14/04 - Holiday Gingerbread & Special IBS Hypnosis Issue

11/30/04 - Winter Squash Soup & Cooking with Acacia Tummy Fiber

11/10/04 - Chablis Chicken & Brand Name List of IBS-Safe Foods and Drinks

10/27/04 - Homemade Applesauce & Pregnancy, Hormones, & IBS

10/13/04 - Smoky Sweet Potato Soup & a Diet for Fibromyalgia plus IBS

09/28/04 - Chocolate Silk Pudding & It's Your Turn to Ask Heather!

09/15/04 - Italian Bread Salad & a Diet for GERD plus IBS

08/31/04 - Mushroom Crab Omelet & the IBS Vegas Fall Sprawl

08/10/04 - Vietnamese Rice Noodle Salad & IBS vs. IBD

07/27/04 - Lime Mint Sorbet & Gallbladder Removal or IBS?

07/13/04 - Halibut with Summer Herb Sauce & How Smoking Hurts Your Gut

06/29/04 - Fourth of July Picnic Special!

06/09/04 - Blueberry Nutmeg Cornbread & Soy for IBS

05/26/04 - Summer Strawberry Shortcake & the Dangers of Aloe for IBS

05/12/04 - Best Baked Potato Soup Ever & How to Talk about IBS

04/28/04 - Macaroni & Cheese - Special Moderator Issue!

04/14/04 - Poached Mango Chicken & Pets with IBS

03/31/04 - Tuna Melt Sandwiches & #7 of the 7 Sneaky IBS Diet Sins

03/10/04 - Banana Buckwheat Pancakes & #6 of the 7 Sneaky IBS Diet Sins

02/25/04 - Oatmeal Molasses Cookies & #5 of the 7 Sneaky IBS Diet Sins

02/11/04 - Lemon Shrimp & Spinach Fettucine, & #4 of the 7 Sneaky IBS Diet Sins

01/28/04 - Sourdough Toasts with Smoky Tomato Jam & #3 of the 7 Sneaky IBS Diet Sins

01/08/04 - Roman Pasta Carbonara & #2 of the 7 Sneaky IBS Diet Sins

2003

12/17/03 - Greek Roasted Fish & Potatoes, & #1 of the 7 Sneaky IBS Diet Sins

12/03/03 - Antidepressant Brownies

11/20/03 - Thanksgiving Special!

11/05/03 - Huevos Rancheros

10/23/03 - Country Style Chicken and Dumplings

10/02/03 - Sweet Potato / Pumpkin Muffins

09/17/03 - Mushroom Stroganoff

Please note that newsletters archived before September 2003 may have broken links due to website migrations.

August 13, 2003 - Nectarine Ginger Cheesecake

July 9, 2003 - Summer Basil & Tomato Omelet

June 18, 2003 - Chinese Black Bean Steamed Cod

June 5, 2003 - Summer Peach Cobbler

May 22, 2003 - Italian Chicken & Artichoke Pasta

May 8, 2003 - Honey Oat Muffins

April 24, 2003 - All-American Sloppy Joes

April 10, 2003 - German Potato Salad

March 27, 2003 - Sesame Shrimp Toast

March 13, 2003 - Buttermilk Pancakes

February 27, 2003 - Chicken Pot Pie

February 12, 2003 - Chocolate Cheesecake Brownies

2002

January 29, 2002 - Tuna Casserole

January 16, 2002 - Strawberry Banana Smoothie

December 30, 2002 - Rum Raisin Bread Pudding

December 12, 2002 - Orange Corn Bread

November 20, 2002 - Thanksgiving Day Recipes

November 07, 2002 - Tangy Thai Salad

   



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