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IBS Diet & Recipes > How to Eat > IBS Diet Cheat Sheet
Diet Cheat Sheet for Irritable Bowel Syndrome
Open Heather's IBS Diet Cheat Sheet
If the page comes up blank, use your mouse to right-click on the "Open Heather's IBS Diet Cheat Sheet" link, choose to "save target as", and save the PDF file to your computer's desktop. From your desktop you can open the file, view it, and print it.
If you're new to the Irritable Bowel Syndrome (spastic colon) diet, Heather's IBS Diet Cheat Sheet™ is a free patient handout that provides the perfect way to stay in touch with the whole IBS community here at HelpForIBS.com, and to keep the dietary information you need right at hand. There are three great ways to use the cheat sheet handout.
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Diet Kit #2
Eating for IBS, Tummy Fiber Acacia Can, Peppermint Caps |
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$49.44
(20% off $61.80 list price) |
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1. Just open the PDF and then save the file onto your desktop, and you'll have instant links to comprehensive IBS dietary information and hundreds of IBS safe recipes, the question and answer forum of the IBS Message Boards, a way to shop for IBS, get IBS news, drug and research articles, and lots more!
2. Plus, the cheat sheet is meant to be shared with people who need it, so please feel free to post the PDF document as a whole on your own website, blog, or elsewhere if you think it will be of help to others.
3. Finally, Heather's IBS Diet Cheat Sheet™ is meant to be printed out, by both health care professionals and IBS patients. Once the handout is printed you can carry the info with you, tape it up on the fridge at home, keep a copy in the car for tips when traveling, etc. This is your instant guide to safe foods, trigger foods, the 10 Commandments of Eating for IBS, and other crucial diet information.
Heather's IBS Diet Cheat Sheet™ is copyrighted by Heather Van Vorous and Heather & Company for IBS, LLC. All rights reserved.
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