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IBS Diet & Recipes > How to Eat > IBS Diet Cheat Sheet

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Trigger Foods, Safe Foods, 10 Commandments of Eating for IBS, More!
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Heather's IBS Diet Cheat Sheet™ gives you the IBS diet plan you need to stay stable, right at your fingertips.

  • IBS Trigger Foods
  • IBS Safe Foods
  • Soluble Vs. Insoluble Fiber for IBS
  • The 10 Commandments of Eating for IBS
  • More!

The IBS Diet Cheat Sheet™ is meant to be printed out, and is suitable for use by both health care professionals and IBS patients. Once the handout is printed you can carry the IBS info with you, tape it up on the fridge at home, keep a copy in the car for tips when traveling, etc.

The IBS diet cheat sheet is your instant guide to IBS safe foods, IBS trigger foods, how to eat for IBS, the 10 Commandments of Eating for IBS, and other crucial IBS diet information!
Heather's IBS Diet Cheat Sheet
IBS diet excerpted from
Eating for IBS.



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