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All Boards >> IBS Recipe Discussions


Reged: 01/22/03
Posts: 996
Loc: Groveland, CA
      02/23/03 07:32 AM

Hello again - thought you'd like a few chicken recipes.


veg cooking spray
1/2 c chopped red onion
1-1/2 tsp minced fresh or 1/2 tsp dried thyme
1/2 tsp salt, divided
4 - 4 oz. chicken breasts, boned and skinned
1/2 c seedless raspberry preserves
2 tbsp balsamic vinegar
1/4 tsp black pepper

1. Heat skillet sprayed with cooking spray over med-hi heat until hot. Add onion and saute 5 min. Sprinkle thyme and 1/4 tsp salt over chicken. Add chicken to pan and saute 6 min each side or until done. Remove chicken from pan and keep warm.

2. Reduce heat to med. Add 1/4 tsp salt, preserved, vinegar and pepper to pan, stirring constantly until preserves melt. Spoon sauce over chicken and serve immediately. Serves 4. Ea serving 1 pc chicken and 2 tbsp sauce.


"Anything Chocolate"...that is all!

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Subject Posted by Posted on
* RASPBERRY BALSAMIC CHICKEN SharonMello 02/23/03 07:32 AM
. * Re: RASPBERRY BALSAMIC CHICKEN Peanut   02/23/03 03:38 PM
. * Re: RASPBERRY BALSAMIC CHICKEN SharonMello   02/23/03 04:18 PM
. * Re: RASPBERRY BALSAMIC CHICKEN Peanut   02/23/03 06:55 PM
. * Re: RASPBERRY BALSAMIC CHICKEN Sue48   02/23/03 03:20 PM

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