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All Boards >> IBS Recipe Discussions


Reged: 02/02/03
Posts: 909
Loc: Brisbane, Australia
For Louise - enjoy!
      04/22/03 06:11 PM

I found these couple of recipes for you.

Sweet Chilli and Ginger Whitefish

serves 4
4 pieces of whitefish
1t sesame oil
2 cloves crushed garlic
1T minced ginger
1/4c lime juice
1/3c sweet chilli sauce

Top each piece of fish with some combined garlic and ginger.

Heat oil in non stick pan.

Cook fish topping side up for 2 minutes or until golden on underside.

Combine 1T each of lime juice and chilli sauce and drizzle over fish.

Carefully turn and cook a further 2 minutes.

Remove and keep warm.

Add remaining lime juice and sweet chilli sauce and and bring to boil. Cook 1 minute.

Serve with rice and steamed carrots and or beans. Pour over extra sauce.

Soy glazed salmon
serves 4

1/2c soy sce
2T honey
1T minced ginger
1/3c lime juice
4 salmon fillets
1T olive oil
2 cloves crushed garlic
small bunch english spinach
2 large carrots, thinly sliced
1t extra soy sce

Whisk together soy, honey,ginger,lime juice.

Place salmon in shallow non metallic dish and pour on the marinade. leave 8 minutes

Cook fillets under hot grill basting, for 8-10 minutes or until fish cooks through.

heat wok over high heat and add oil.

Add garlic and stir fry 30 seconds.

Increase heat and add carrot, stir fry an extra 4 minutes.

add extra soy sce and spinach and stir fry 2 minutes or until spinach is wilted.

Serve salmon over the vegetables accompanied with rice.


What lies behind us and what lies before us are tiny matters compared to what lies within us.

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* For Louise - enjoy! KinOz 04/22/03 06:11 PM
. * Re: For Louise - enjoy! louise   04/24/03 12:36 PM
. * Re: You're Welcome! KinOz   04/24/03 07:01 PM

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