Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 04/10/03
Posts: 62
Loc: Kamloops B.C.
Strawberry Muffins
      04/16/03 03:18 PM

Here's a recipe for Strawberry Muffins. I made them today and I just substituted the buttermilk with soy milk and 1Tbsp of vinegar. They turned out pretty good the texture was different and I figured it out because it must be the egg whites, because when I made the Brown Sugar Banana Bread it was the same texture.

Strawberry Muffins

3/4 C. Whole Wheat Flour
3/4 C. Unbleached Flour
1/2 C. Wh. Sugar
1/2tsp. Baking Soda
1/4tsp. cinnamon
1/4tsp. nutmeg
1 C. Low Fat Buttermilk(Soy with 1Tbsp of Vinegar)
1/4 C. Fat free egg substitute
3 Tbsp. Strawberry all fruit spread
1/3 C. Coarsely chopped fresh Strawberries
6 Fresh Strawberries, halved

Line 12 muffin cups with paper baking cups or spray them with nonstick spray.

In a medium bowl whisk the flours, sugar, baking soda, cinnamon and nutmeg.

In a small bowl combine the soymilk, egg substitute and fruit spread. Add the liquid ingredients to the dry ingredients and stir just until moistened. Fold in the chopped berries.

Bake at 300 until the muffins are lightly browned and a toothpick inserted in the center of one comes out clean.
Bake for 20-25 min.

Makes 12 muffins
119 Calories
0.4 g Fat

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Strawberry Muffins Georgette 04/16/03 03:18 PM
. * Re: sounds good! here's one for orange syrup muffins KinOz   04/16/03 03:49 PM
. * Re: These sound great! *Melissa*   04/16/03 04:43 PM

Extra information
0 registered and 118 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 121318

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design