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All Boards >> IBS Recipe Discussions


Reged: 02/19/04
Posts: 558
Loc: North Carolina
Shirl's Silknog Sweet Potato Banana Muffins
      12/07/04 07:01 AM

OH MY !!!! I experimented this morning with this idea I had for this muffin, NUMMY !!!!! Is all I can manage to say. Here is the recipe for you all.

Shirl's SilkNog Sweet Potato Banana Muffins

1 3/4 cups all purpose flour
1/2 cup brown sugar
2 tsp baking powder
1 tsp allspice
1/2 tsp salt
1 1/2 cups mashed sweet potato (I used one can of Bruce's yams)
2/3 cup mashed banana (I had one on hand)
1/4 cup melted butter, or IBS safe margarine
2 eggs, lightly beat ( or egg subs)
3/4 cup Silknog
1/2 cup pecans, chopped (if desired)

Grease 2 dozen muffin tins (I made one dozen) perfect size.
In a medium bowl, combine flour, sugar,powder,and allspice and salt. In a large bowl, combine potatoes, bananas, butter, eggs and milk. Blend well, add flour mixtrue and pecans. Stir just to blend. Fill 2/3 full and bake 400 for 20 minutes.

if God brought you to it. He will bring you through it.

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