Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

####

Reged: 04/05/04
Posts: 287
Tofu Cheesecake...I found this on the interent. It appears to be safe
      06/04/04 08:56 AM



Tofu Cheesecake with a Fresh Berry Topping

--------------------------------------------------------------------------------

From Miavita


This is as close as you can get to a real deli-style cheesecake without wandering into dangerous territory. For Chocolate Orange Cheesecake add 1/2 cup low-fat cocoa powder to the mix and increase maple syrup to 5 tablespoons.


Ingredients


- - CRUST
20 - individual fat-free graham crackers (about 1 cup)
1 - egg white
2 teaspoons honey
- - FILLING
2 pounds or 2 blocks low-fat silken tofu (4 cups)
2 cup fat-free egg product
1/4 cup raisins
1/4 cup orange juice
3 tablespoons maple syrup
1 teaspoon grated orange zest
1 teaspoon vanilla extract
1/2 teaspoon orange extract
1/2 teaspoon cinnamon
1 - vanilla bean, optional canola oil cooking spray
1 - recipe fruit topping
1/4 cup fat-free graham crackers, for garnish
- - FRUIT TOPPING
2 teaspoons cornstarch
2 tablespoons apple juice
8 ounces frozen berries
1/4 cup fruit sweetener
1 cup fresh berries (raspberries, blueberries or strawberries)


Preparation - Estimated cooking time: Over 60 minutes -
1 To make topping: Dissolve cornstarch in apple juice.
2 Place frozen berries in a saucepan with sweetener and bring to a boil.
3 Add dissolved cornstarch and boil until thick, about 2 minutes. Remove from heat.
4 Stir fresh berries into thickened mixture.
5 To make cheesecake: Preheat oven to 350 degrees F.
6 Spray a 9" round cake pan and line the bottom with a piece of parchment or wax paper cut to it.
7 In a food processor fitted with a metal blade, process graham crackers to make fine crumbs.
8 Add egg white and honey and process until dough begins to come together to make a ball.
9 Press dough into bottom of prepared cake pan. Wipe out processor work bowl.
10 Place tofu, egg whites, raisins, orange juice, maple syrup, orange zest, vanilla and orange extracts and cinnamon into work bowl and process for about 2 minutes.
11 If using vanilla bean, split it lengthwise with a sharp knife and scrape the seeds into the tofu mixture. Process for 1 more minute.
12 Pour batter over the crust and bake in preheated oven until cheesecake is slightly firm to the touch, about 1 hour. Cool and then chill.
13 Press graham cracker crumbs into the side of the cooled cake. Spoon fruit topping over the top. Chill until ready to serve.

Nutritional Analysis
Number of Servings: One 9" cake (8-10 servings)
Per Serving
Calories 163 Carbohydrate 56 g
Fat 1 g Fiber 3.6 g
Protein 8.7 g Saturated fat 0.2 g
Sodium 103 mg





Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Tofu Cheesecake...I found this on the interent. It appears to be safe #### 06/04/04 08:56 AM

Extra information
0 registered and 1 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 271

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design