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All Boards >> IBS Recipe Discussions


Reged: 05/06/05
Posts: 1322
Loc: the wabe
The best roast recipe ... except only without the roast
      08/02/05 06:31 PM

I used to make this all the time. It made even a cheap pork roast taste fabulous. But, obviously, I can't eat roasts anymore! So this weekend I tried using this with chicken breasts. This recipe is for 3-4 lbs meat. Adjust accordingly.

In the crockpot, toss in the meat. Pour/throw over it

3/4 C soy sauce
1/4 C white vinegar
1 t garlic powder
1-2 bay leaves (I use 3)

Add water until the meat is submerged. Cook on low for several hours.

It was OK the first day. When I put the leftovers away, I poured some of the juices in the tupperware so that the chicken was completely immersed. It was really good the second day. So, next time I'm wondering if maybe I should let it soak in the mixture overnight?

The juices make really good gravy if you're into that. I make cruddy gravy because I've never really liked it, so sometimes I just pour some of the juice on top of mashed potatoes and mix it in. Sounds gross, but it's good.


"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC

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* The best roast recipe ... except only without the roast jen1013 08/02/05 06:31 PM

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