Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Mocha Chocolate Chip Muffins--for Bev
      04/07/04 12:30 PM

Bev, I'm probably a horrible person for doing this, but I had to post this for you. I know you're avoiding sugar, but these just made me think of you! Everyone has to cheat sometimes...

Mocha Chocolate Chip Muffins
(Makes 14 muffins)

I haven't tried these yet, but they look fabulous!

1/4 cup soy milk
1 teaspoon canola oil
1 cup unsweetened applesauce
1/4 cup egg substitute
1 Tablespoon instant coffee dissolved in 1 Tablespoon water
1/4 cup unsweetened cocoa powder
1 1/2 cups flour
3/4 cup sugar
2 teaspoons baking powder
1 teaspoon cinnamon
1/4 cup semisweet chocolate chips (can omit but it's still low fat with them!)

1. Heat oven to 400 F.
2. Spray 14 muffin cups with cooking spray.
3. In medium bowl combine soy milk, oil, applesauce, egg and coffee mixture.
4. Combine remaining ingredients in a large bowl.
5. Add the wet ingredients to dry mixture and mix until combined.
6. Fill muffin tins 1/2-3/4 full.
7. Bake 30-40 minutes, until toothpick inserted into center comes out clean.

Adapted slightly from a recipe by Ocean~Ivy at

Calories per muffin: 121
Calories from Fat: 15
% calories from fat: 12!!

"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Mocha Chocolate Chip Muffins--for Bev Kree 04/07/04 12:30 PM
. * Worm Chips Bevvy   04/07/04 02:10 PM
. * Yummy bz   04/07/04 01:37 PM
. * Re: Mocha Chocolate Chip Muffins--for Bev geminimcm   04/07/04 12:51 PM

Extra information
0 registered and 10 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1263

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design