Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

khyricat

Reged: 08/05/04
Posts: 3612
Loc: Michigan
Merengue kisses
      09/08/04 08:11 AM

This is a simple recipe...

4 egg whites
1 cup white sugar
1 tablespoon vanilla sugar
(optional- add chopped nuts or cocoa powder by folding them in at the end)

This can easily be adjusted- its basic forumal is 1/4 cup sugar to 1 egg white.

preheat oven to 250 degrees (yes you read that right- 250!)

Mix egg white, sugar and vanilla sugar in mixer. Whip until stiff peaks form. If adding nuts/chocolate, fold in carefully now.

spoon or pipe onto foil covered cookie sheets.. (kiss forms/shapes, but anything at all works- I've done names, etc..) even used a lined springform to make a large shell to fill with pudding to serve like a cake).

Bake for 1 hour, then turn off oven and leave cookie sheet in until oven if cooled completely (or overnight). Store in an airtight container.



--------------------
Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant


Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Merengue kisses khyricat 09/08/04 08:11 AM
. * Re: more Meringue kisses KellyAndersson   09/08/04 02:42 PM
. * Re: more Meringue kisses khyricat   09/08/04 05:10 PM

Extra information
0 registered and 1 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 360

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design