Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Artichoke Dip
      06/16/05 01:24 PM

Casey, here's a yummy-looking artichoke dip I've been meaning to try that just calls for mayo! I found it on VegWeb a while ago.

Artichoke Dip

10 ounces of cooked artichoke hearts (can just use a 14 oz can)
1 cup vegan parmesan substitute (or any soy parm--can also use less to make it lower in fat)
1/2 to 2/3 Nayonaise (a vegan mayonnaise substitute--I'd just use LF mayo!)

In a cuisinart, blend the artichokes, 1 cup of vegan parmesan and 1/2 to 2/3 cup Nayonaise. Transfer mixture into a baking crock and bake at 350 degrees for about 45 minutes. It is done when the top rises above its previous level and browns. Put a spreading knife in the crock and put it on the table with melba crisps. (Or slice your favorite vegan bread into tiny slices and rub with garlic and olive oil, spread on a cookie sheet and put in a 350 oven for about 25 minutes, or until completely dry, but not brown.)

Serves: several
Preparation time: 1 hour

"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Need some *quick* opinions about dips atomic rose 06/16/05 06:36 AM
. * Re: Need some *quick* opinions about dips NikkiM   06/17/05 09:08 AM
. * Re: Need some *quick* opinions about dips Wind   06/16/05 06:02 PM
. * Re: Need some *quick* opinions about dips Little Minnie   06/16/05 05:37 PM
. * Artichoke Dip Kree   06/16/05 01:24 PM
. * Re: Need some *quick* opinions about dips Sara-Sage   06/16/05 10:58 AM
. * Re: Need some *quick* opinions about dips Yoda (formerly Hans)   06/16/05 07:35 AM
. * Ya know... atomic rose   06/16/05 09:27 AM
. * Re: Ya know... Kree   06/16/05 01:25 PM

Extra information
0 registered and 16 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 3143

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design