I'm on a fish & rice kick these days Came across these recipes at recipelink.com and they seem to be IBS safe so I thought I'd share. Rice really helps me when my tummy is acting up, it's a real "comfort" food for me.
FISH CREOLE OVER RICE Source: Recipe by Randy Rigg
1 lb frozen fish fillets 1/3 c chopped onion 1/3 c chopped green pepper 1 clove garlic, minced 1 cn tomatoes, cut up (16 oz.) 2 tb snipped parsley 1 tb instant chicken bouillon granules 1 ds hot pepper sauce 1 tb cornstarch 3 c hot cooked rice
Thaw fish, if frozen. Cut into 1 inch cubes. Combine onion, green pepper, garlic and 2 tablespoons of water. Cook covered, till tender. Add undrained tomatoes, parsley, bouillon, hot pepper sauce, and 1/2 cup of water. Simmer, covered, 10 minutes. Blend cornstarch and 3 tablespoons of cold water; stir into tomato mixture. Cook and stir till thickened. Stir in fish. Simmer, covered for 5 to 7 minutes. Serve over rice.
Swordfish Creole over White Rice Yield: 2 Servings
1 sm onion 1/2 sm green pepper 1/4 cup thinly sliced celery 1 tb salad oil 1 cn stewed tomatoes (8 oz) 1 cn tomato sauce (8 oz) 1 1/2 ts chili powder 1/4 ts salt 1 lb swordfish (or any kind of fish that you enjoy) Cooked rice
In an 8 inch skillet, cook & stir onion, green pepper and celery in oil until vegetables are tender. Stir in tomatoes, tomato sauce, chili powder and salt; simmer uncovered for about 10 minutes. Cut swordfish up into 1 inch cubes. Stir in swordfish; cover and simmer until swordfish is sufficently cooked (about 15 min.). Serve over rice.