Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

retrograde

Reged: 04/15/04
Posts: 1569
GF bread machine recipes
      03/05/06 10:36 AM

Here are the recipes from my breadmaker's cookbook. (I have a Cuisinart Convection Breadmaker, which as a GF setting on it.) Two of them have cheese in them so I didn't include them here, but conceivably you could use soy cheese (not sure how well that would work but you could try it)....

Anyway, here are the others.

**NB: these are all bread machine recipes for 2lb loaves and they all require a special gluten free cycle. Follow instructions on your bread machine to make, re: order of adding ingredients etc. Notes in square brackets are my own notes.**

Gluten-Free Hazelnut Bread
1.5 cups lowfat milk, 80-90°F [lowfat/ff soy or rice milk]
4 tbsp unsalted butter, room temp [vegetable oil or safe margarine]
4 tbsp pure maple syrup
2 eggs, at room temp [4 egg whites]
1 tsp cider vinegar
2 tsp salt
1 3/4 cup brown rice flour [could use white]
1 cup cornstarch
1 cup potato starch
1/2 cup tapioca flour
1/2 cup amaranth flour
1/2 cup chopped hazlenuts [if you wanted to lower the fat, I think you could probably just leave these out]
2 1/4 tsp xantham gum
1 1/4 tsp gelatin
2 1/4 tsp yeast (active dry, instant or breadmachine)

Per serving (1 ouce): 117 calories (24% from fat), 20g carbs, 2g protein, 3g fat, 1g fiber


Gluten-Free Molasses Bread
1 3/4 cups low fat milk 80-90°F [lowfat/ff soy or rice milk]
4 tbsp unsalted butter, room temp [vegetable oil or safe margarine]
4 tbsp molasses
2 eggs, at room temp [4 egg whites]
1 tsp cider vinegar
1 1/3 cups garfava flour [that's garbanzo and fava bean flour]
1 cup tapioca flour
2/3 cup sorghum flour
3/4 cup cornstarch
1/4 cup potato starch
3/4 cup chopped walnuts or mixed nuts and seeds [again, you could probably leave those out to lower the fat]
1/4 cup currants (optional)
2 1/4 tsp xantham gum
1 1/4 tsp gelatin
2 1/4 tsp yeast (active dry, instant or breadmachine)

Per serving: 105 calories (33% from fat), 15g carbs, 3g protein, 4g fat, 2g fiber


Gluten-Free Rye Bread
1 3/4 cups low fat milk 80-90°F [lowfat/ff soy or rice milk]
4 tbsp unsalted butter, room temp [vegetable oil or safe margarine]
2 eggs, at room temp [4 egg whites]
1 tsp cider vinegar
1 tsp orange zest
2 tsp salt
1 cup brown rice flour [could use white]
1 cup garfava flour
1/2 cup cornstarch
1/2 cup potato starch
1/2 cup sorghum flour
1/4 cup quinoa flour
1/4 cup brown sugar, packed
5 tsp caraway seeds
2 1/2 tsp xantham gum
3/4 tsp gelatin
2 1/4 tsp yeast (active dry, instant or breadmachine)

Per serving: 87 calories (26% from fat), 13g carbs, 3g protein, 3g fat, 2g fiber

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Aly (or GF eaters) Augie 03/03/06 01:51 PM
. * Re: Aly (or GF eaters) Aly   03/05/06 04:33 PM
. * Re: Aly (or GF eaters) Augie   03/06/06 06:02 AM
. * Re: Aly (or GF eaters) ebrbetty   03/03/06 04:47 PM
. * What's the website? Augie   03/04/06 08:05 AM
. * Re: What's the website? retrograde   03/04/06 08:45 AM
. * thanks Laurel, but... Augie   03/04/06 06:39 PM
. * Re: thanks Laurel, but... retrograde   03/04/06 08:51 PM
. * GF bread recipe needed, please! Augie   03/05/06 08:58 AM
. * GF bread machine recipes retrograde   03/05/06 10:36 AM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1790

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design