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Shirl

Reged: 02/19/04
Posts: 558
Loc: North Carolina
Fruity Tofu Smoothie
      03/20/05 02:08 PM

1 cup (250 mL) fresh or frozen fruit (such as mixed tropical fruit, peaches or strawberries)
1 cup (250 mL) orange juice
1/2 cup (125 mL) silken or soft tofu
/2 cup (125 mL) plain low-fat yogurt (IBS safe of course)
2 tbsp (25 mL) lemon juice
2 tbsp (25 mL) liquid honey
1 banana

In blender, purée together fruit, orange juice, tofu, yogurt, lemon juice, honey and banana until smooth.

Variation
Vegan Fruity Tofu Smoothie: Omit yogurt. Increase silken tofu to 1 cup (250 mL). Increase lemon juice to 3 tbsp (50 mL). Replace honey with corn syrup.

Tip: Frozen bananas make smoothies thick and frosty. Wrap peeled ripe bananas tightly in plastic wrap and freeze.


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