Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsIBS Support Groups  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas


IBS Recipe Exchange Board

IBS Diet | IBS Recipes | Hypnosis for IBS | Yoga for IBS | IBS Fitness | Crohn's & Colitis | IBS Research Library | Get Together! | Living Room
Message Boards | Search | New user | Login | Who's Online | Technical FAQ

All Boards >> IBS Recipe Exchange
Previous thread Previous   View all threads Index   Next thread Next   Flat Mode Flat   *} Threaded  

Shirl

Reged: 02/19/04
Posts: 558
Loc: North Carolina
Fruity Tofu Smoothie
      03/20/05 03:08 PM
Edit post Edit   Reply to this post Reply   Reply to this post Quote  

1 cup (250 mL) fresh or frozen fruit (such as mixed tropical fruit, peaches or strawberries)
1 cup (250 mL) orange juice
1/2 cup (125 mL) silken or soft tofu
/2 cup (125 mL) plain low-fat yogurt (IBS safe of course)
2 tbsp (25 mL) lemon juice
2 tbsp (25 mL) liquid honey
1 banana

In blender, purée together fruit, orange juice, tofu, yogurt, lemon juice, honey and banana until smooth.

Variation
Vegan Fruity Tofu Smoothie: Omit yogurt. Increase silken tofu to 1 cup (250 mL). Increase lemon juice to 3 tbsp (50 mL). Replace honey with corn syrup.

Tip: Frozen bananas make smoothies thick and frosty. Wrap peeled ripe bananas tightly in plastic wrap and freeze.


--------------------
if God brought you to it. He will bring you through it.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Fruity Tofu Smoothie Shirl 03/20/05 03:08 PM

Extra information
0 registered and 12 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 61

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.
Legal & Medical Disclaimer

Website Design