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All Boards >> IBS Recipe Discussions

Yoda (formerly Hans)

Reged: 01/22/03
Posts: 3682
Loc: Canada
Kid Friendly Super Yummy Chicken Nuggets
      03/13/04 03:39 PM

Okay, I can't take credit for this, but I can tell you that the entire family LOVED these (including 2 1/2 year old Liam)! They are ridiculously easy and I served them with McCain low fat fries and cooked veggies. An easy meal in less than 30 minutes!
Taken from April 2004 Issue of Chatelaine Magazine (
1/4 cup sweet green pickle relish
1/4 cup regular mustard
1/2 cup fine dry bread crumbs
3 skinless boneless chicken breasts.
1. Preheat oven to 425 F. Spray a cooking sheet with pam. In a large bowl, combine relish and mustard. Place bread crumbs in a pie plate. Cut each chicken breast into 5 or 6 nuggets (I did 7 or 8). Add to relish mixture and stir to evenly coat. Coat chicken in bread crumbs one piece at a time. Shake off excess crumbs, then place on pan. Leave space between pieces.
2. Bake until chicken is light golden, 20 to 25 min. Terrific with ketchup or plum sauce for dipping.
Serves 4: 2.9 grams fat per serving, 187 calories per serving.

Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.

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Subject Posted by Posted on
* Kid Friendly Super Yummy Chicken Nuggets Yoda (formerly Hans) 03/13/04 03:39 PM
. * Re: Kid Friendly Super Yummy Chicken Nuggets Sand   08/26/06 11:38 AM
. * substituted dill for the sweet and.... torbetta   03/15/04 04:54 PM
. * Re: Kid Friendly Super Yummy Chicken Nuggets jules   03/15/04 01:42 PM
. * Mmm... these look Kree friendly too -nt- Kree   03/14/04 05:27 PM

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