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All Boards >> IBS Recipe Discussions

Yoda (formerly Hans)

Reged: 01/22/03
Posts: 3682
Loc: Canada
Vegetable Medley HOme Baked Bagels - for Casey and everyone else!
      11/25/04 10:11 AM

1 1/8 cups water
1 tbsp vegetable oil
2 tbsp malt syrup, molasses or brown sugar ( I use the sugar)
3/8 mixed dried vegetable flakes
1 tsp salt
1/2 cup cornmeal
3 1/4 cups white flour
1 tbsp vital gluten (optional)
2 1/2 tsp active dry yeast

At the beep 5 minutes before the end of the knead cycle add:
3/8 cup olives (I substitute pureed spinach)

Shape into bagels (8 - 12). Shape into balls then poke a hole through and gently shape into bagels

Let rise in a warm draft free place for about 20 minutes

Fill a 4 to 6 quart pot with water 4 inches deep. Preheat oven to 400 degrees. Drop bagels in one a a time (only a few at a time cause they puff up). SImmer for 30 seconds to 1 minute per side.

Place on cookie sheet coated with pam and some cornmeal.
Bake for 20 to 25 minutes.
Happy eating! Hint - goes well with the vegetable cream cheese recipe I posted)

Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.

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Subject Posted by Posted on
* Vegetable Medley HOme Baked Bagels - for Casey and everyone else! Yoda (formerly Hans) 11/25/04 10:11 AM
. * Woohoo! Thank you! atomic rose   11/25/04 04:14 PM
. * Re: Woohoo! Thank you! Yoda (formerly Hans)   11/26/04 11:15 AM

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