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All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Artichoke Bean Dip
      12/08/04 01:54 PM

Artichoke Bean Dip

1 - 15 oz can navy or pinto beans, drained
1 - 14 oz can artichoke hearts, drained
2 Tbsp lemon juice
1 garlic clove, pressed
2 whole green onion, chopped
salt and pepper to taste

Combine all ingredients in a food processor and blend until smooth.

Variations: Add to basic recipe - green olives and chives or chopped fennel and chives or chopped rosemary

Works with anything dippable.


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Subject Posted by Posted on
* Help me think of something! 12/08/04 01:20 PM
. * Re: Help me think of something! mul132   12/09/04 01:24 PM
. * Artichoke Bean Dip Shell Marr   12/08/04 01:54 PM
. * Anyone tried making the Artichoke Bean Dip? *Melissa*   12/29/05 11:03 AM
. * Re: Anyone tried making the Artichoke Bean Dip? *Melissa*   01/02/06 12:20 PM
. * Re: Anyone tried making the Artichoke Bean Dip? Shell Marr   01/02/06 01:02 PM
. * oOOh! Gonna try this too... Sheri01   12/10/04 11:04 AM
. * Re: Artichoke Bean Dip Angela E.   12/09/04 10:18 AM
. * Re: Artichoke Bean Dip Shell Marr   12/09/04 10:57 AM
. * yummy    12/08/04 04:29 PM
. * Re: yummy Shell Marr   12/09/04 09:33 AM

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