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All Boards >> IBS Recipe Discussions


Reged: 02/23/04
Posts: 1213
Loc: Ewing, NJ, USA (IBS-D, Vegetarian)
Empty the pantry stew
      12/06/05 02:05 PM

Mac's new favorite thing to make for me when neither of us can decide what to eat. I've been so busy and stressed with school lately (taking a dinner break from writing a paper), he's been cooking a lot for me lately

Any vegetables on hand can be subbed, as well as whatever your fancy for starchy carbohydrate. Cut up chicken could be subbed for the Quorn. For the nights you don't want to make something elaborate, but helps use up what you have lying around!

Makes approximately 2 servings

1 1/2 cups water
1 veggie boullion cube
1 cup of a combination of rice, pasta, and cut up potato
1/2 cup of Quorn chicken tenders
1 cup frozen chopped spinach
1 4 oz can of mushrooms
1/2 cup shredded carrots
garlic, pepper, any other spices to taste

Throw all of the above ingredients in a pot, and bring to a boil. Simmer until rice and pasta are cooked and veggies are suitably cooked. Very hearty!

Friendship is thicker than blood. ~Rent

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Subject Posted by Posted on
* Empty the pantry stew melitami 12/06/05 02:05 PM
. * I'd actually eat this. Wind   12/06/05 02:40 PM
. * Sounds great! Linz   12/06/05 02:24 PM
. * Hehehe melitami   12/06/05 02:32 PM

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