Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 08/05/04
Posts: 3612
Loc: Michigan
my recipe I plan on making
      12/30/05 08:20 PM

I know you are Shomer Shabbos, sorry I didn't get this up earlier... but things have been hectic...

Healthy Serving
Baked Latkes

Idaho potatoes are best for this traditional Jewish dish. Serve your latkes with applesauce or non-fat sour cream.


* 2 lbs. potatoes, peeled and grated

* 1 onion, minced

* 1 clove garlic, minced

* 1 tsp. dried dill

* 4 tsp. canola oil

* 2 eggs

* ¼ cup flour

* ½ tsp. baking powder

* ¾ tsp salt
(more or less to taste)

* ¼ tsp pepper
(more or less to taste)


Preheat oven to 450°. Mix potatoes, onions, dill, eggs, garlic and two teaspoons oil, and mix well. Add flour, baking powder, salt and pepper and mix until all ingredients are combined. Spray two cookie sheets with non-stick cooking spray and grease with remaining oil. Drop mixture, teaspoon by teaspoon, onto the baking sheets, and flatten each slightly. Bake for 10 minutes, and then remove from oven. Flip each latke and bake for 10 minutes more, until all are light brown. Makes 2 dozen.

Dietetics Student (anticipating RD exam in Aug 2010)
Dairy Allergic
Fructose and MSG intollerant

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Latkes Computr821 12/29/05 09:31 AM
. * Thanks to everyone who posted! -nt- Computr821   12/31/05 03:30 PM
. * my recipe I plan on making khyricat   12/30/05 08:20 PM
. * Re: Latkes retrograde   12/30/05 10:50 AM
. * I have several baked latke recipes... khyricat   12/30/05 06:08 AM
. * Re: I have several baked latke recipes... Computr821   12/30/05 07:44 AM
. * I'll try after work tonight... nt khyricat   12/30/05 12:02 PM
. * Re: Latkes *Melissa*   12/29/05 10:16 AM

Extra information
0 registered and 110 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2624

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design