Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 03/10/04
Posts: 2696
Loc: Vancouver, Canada
Accidental Potato Salad
      03/31/04 04:19 AM

I just thought I would post this as I made it by accident, trying to alter a spinach salad recipe and it turned out really well, and IBS attack free!
The recipe I was looking at said to serve it with a spinach salad, but I thought there is no way I can handle just spinach. I wanted to have some though, as I don't let myself get a lot of insoluble fiber (none, really) and think I should try to add bits in. Instead, I boiled up a bunch of baby potatoes and just cut them up into peices once they were soft. Then I tore up the spinach and just added as much as I thought was a good amount, without over doing it. Then I added enough balsamic vinegar to coat the potatoes and some olive oil.
I served it with a stuffed chicken recipe (that had cheese in it, so I won't be making that again) and it was _really_ good. Even my boyfriend, who is usually skeptical about me just making things up in the kitchen, really enjoyed it.
Just wanted to share!

~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Accidental Potato Salad Stephie 03/31/04 04:19 AM
. * Re: Accidental Potato Salad little suzy   05/03/05 01:55 PM
. * Whoops! Stephie   05/03/05 06:23 PM
. * Re: Accidental Potato Salad tashablueyes   05/03/05 02:19 PM
. * Re: Accidental Potato Salad tashablueyes   05/03/05 01:20 PM

Extra information
0 registered and 120 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2785

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design