Irritable Bowel Syndrome Message Boards

Hiya,
I just thought I would post this as I made it by accident, trying to alter a spinach salad recipe and it turned out really well, and IBS attack free!
The recipe I was looking at said to serve it with a spinach salad, but I thought there is no way I can handle just spinach. I wanted to have some though, as I don't let myself get a lot of insoluble fiber (none, really) and think I should try to add bits in. Instead, I boiled up a bunch of baby potatoes and just cut them up into peices once they were soft. Then I tore up the spinach and just added as much as I thought was a good amount, without over doing it. Then I added enough balsamic vinegar to coat the potatoes and some olive oil.
I served it with a stuffed chicken recipe (that had cheese in it, so I won't be making that again) and it was _really_ good. Even my boyfriend, who is usually skeptical about me just making things up in the kitchen, really enjoyed it.
Just wanted to share!
--Steph

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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.

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