Irritable Bowel Syndrome Message Boards

I better post this before I forget how I made it.
serves 2
2 artichokes, stems trimmed and bottom leaves pulled off
2 slices dry italian bread crumbs
1 portobello cap, finely chopped
little bit of chicken broth
salt and pepper
parsley
lemon

You can cut the top half off the choke before or after steaming- put 1-2 inches of water in a pot and put in artichoke rubbed with lemon. Steam for 10-15 minutes or until quite piercable. Remove and cool slightly. Cut off top half and pare out the fuzzy inside. Start with a spoon and then use a paring knife to get all the fuzzy stuff out. Mix stuffing ingredients and add just enough broth to make it wettish but not dripping. Stuff the 'chokes, spread leaves so all stuffing fits. Bake for 20 minutes and 350. or so.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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