Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Teriyaki Tortilla Pizza for One
      02/01/06 06:39 PM

Teriyaki Tortilla Pizza for One

This is an easy weeknight meal. It's crispy, melty, and satisfying! Use as much of the pineapple and chicken as you prefer. The original recipe called for chunks of deli ham, so I'm sure turkey ham would be great on this as well.

1 flour tortilla
1/2-1 tablespoon teriyaki sauce
1/4 cup grated mozzarella soy cheese
pineapple chunks
chopped, cooked chicken breast

Preheat the oven to 400 degrees.
Spray the bottom of the tortilla with cooking spray.
Spread the teriyaki sauce on the tortilla.
Scatter the cheese on top of the teriyaki sauce.
Scatter the pineapple chunks and chopped chicken on top of the cheese.
Place a baking pan on a bottom rack of the oven. Put the tortilla directly onto the rack above the pan (so the pan can catch any falling juice or falling pineapple in my case!).
Bake for 7 minutes.
Carefully remove it from the oven to cool a bit before you eat it.
Eat it over a plate because this is juicy! I ended up using a knife and fork for part of it.

NOTE: I added more teriyaki sauce because it looked like it needed it, but once the tortilla crisped up it was almost too much! So you may want to start with the Tbsp or less suggested in the recipe.

Adapted slightly from a recipe by ladypit on Recipezaar

"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Teriyaki Tortilla Pizza for One Kree 02/01/06 06:39 PM
. * Re: Teriyaki Tortilla Pizza for One Shell Marr   02/03/06 11:01 AM
. * I'm sure crushed pineapple would be excellent, too! -nt- Kree   02/03/06 01:33 PM

Extra information
0 registered and 114 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1317

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design