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All Boards >> IBS Recipe Discussions

Lisa Marie

Reged: 07/17/06
Posts: 1566
Loc: Lakewood, CO
The Best Veggie Curry EVER!
      10/07/06 04:55 PM

Another "La Dolce Vegan!" recipe; the cinnamon adds the perfect touch to this curry. It's VERY spicy, so you may want to tone down the cayenne the first time you make it!

Serves 2-4

white rice for serving
1 small onion, chopped
3 T olive oil
1 small sweet potato, peeled and cubed
1 large carrot, chopped
2-3 garlic cloves, minced
1-2 cups vegetable stock (I use closer to 2)
1/2 small red bell pepper, chopped
1/2 small zucchini, chopped
1 14 oz can garbanzo beans, rinsed and drained
1 t ground turmeric
1 T curry powder
1 t ground cinnamon
3/4 t cayenne
1/2 t salt
1/4 cup raisins

While rice is cooking, in a large saucepan on medium heat, saute the onions in oil until translucent. Add the sweet potatoes, carrots, and garlic, and saute for 2 minutes; stir occaisonally to avoid sticking. Add the stock, red peppers, zucchini, garbanzo beans, turmeric, curry, cinnamon, cayenne, and salt. Stir well. Reduce heat and cover with lid. Cook for 15-20 minutes, or until vegetables are tender. Stir in the raisins, remove from heat, and let sit for 5 minutes before serving.

Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)

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