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All Boards >> IBS Recipe Discussions

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota
Tamara's pot pie
      10/26/04 02:57 PM

I love this! It is so homey. DH doesn't like when we have it because he doesn't like comfort food at all, but don't let that worry you; he is weird.

Tamara's pot pie with leeks and mushrooms
Step 1
dice carrots or slice baby carrots about 1c.
large dice gold or rosey fleshed potatoes about 3 pot.
small dice about 5 small parsnips
place the above in a large saute pan and add salt and pepper. You can add some margarine and saute first or just add 2 cans FF chicken broth and simmer until tender.
Step 2 preheat oven to 400 (200C.) I forgot that step.
Step 3 while veg cooks
slice 2 large leeks vertically and then slice. rinse well
Slice a package of cremini mushrooms thickly
mince 3 large cloves garlic
mince some thyme, rosemary and parsley
when veg is tender put in a large baking dish 9x13 and saute the leeks etc in a little margarine. add salt and pepper
Step 4 while leeks cook
dice 5 chicken breasts
also mix in bowl: 1c light rice milk, 2c. reduced fat bisquik and 1/2c. egg beaters or maybe 3 egg whites (it calls for 2 eggs but I just used 2 whites and it was fine but not golden. so do as you please.)
Step 5 pour out leeks into baking dish and cook chicken until cooked through.
Step 6 thicken the stock- this can be done by adding 3T. flour to chicken and pouring everything back into the pan OR by adding a little cold broth with 3 spoons cornstarch in it to the initial veg and broth. Either way stir until thick and pour everything into baking pan and top with biscuit dough. Bake for half hour.

IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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* Tamara's pot pie Little Minnie 10/26/04 02:57 PM
. * Re: Tamara's pot pie atomic rose   10/26/04 03:21 PM

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