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All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Shell’s Vegetarian Chili Casserole
      10/24/04 01:40 PM

Shell’s Vegetarian Chili Casserole

(Altered from Mojave River Valley Museum Heritage Cookbook)

Chili Ingredients:
2 cans (15-1/2 oz) Vegetarian Chili
1 can (16 oz) Diced Tomatoes w/Green Chilies (do not drain)
2 tsp. Dry Onion
1 tsp. Chili Powder
¼ tsp. White Pepper
¼ tsp. Garlic Powder
¼ tsp. All Purpose Seasoning

Topping Ingredients:
1 cup Reduced Fat Bisquick
¼ cup Eggbeaters
¼ cup Soy Milk
1 tsp. Onion Salt

1-1/2 Tbsp. Cornmeal

Preheat oven to 425. Combined all ingredients listed under Chili Ingredients in a casserole dish. Cover and cook in oven 10-15 mins or until heated.

Remove casserole dish from oven, keep covered. In a medium bowl combined Topping Ingredients (except cornmeal), remove cover and drop by spoonfuls over the chili. Sprinkle with cornmeal. Bake uncovered at 425 for 25 minutes. *next time I will remove after 20 mins so the topping does not get too hard on top, but you can always soften by putting the chili over it in your bowl

Here is the original recipe from Mojave River Valley Museum Heritage Cookbook
that Kandee edited

Chili Casserole
2 cans (15-1/2 oz) Chili
1 can (16 oz) Tomatoes
1 cup Bisquick
1 Egg
¼ cup Milk
1 tsp. Onion Salt
1 Tbsp. Cornmeal

Heat chili and tomatoes together in a casserole dish. Combine Bisquik, egg, milk, and onion salt. Spoon over chili. Sprinkle with cornmeal. Bake at 425 for 25 minutes. – Leann Benton

P.S. Thanks for the book Kandee!!


Edited by Shell Marr (10/24/04 04:13 PM)

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Entire thread
Subject Posted by Posted on
* Shell’s Vegetarian Chili Casserole Shell Marr 10/24/04 01:40 PM
. * Re: Shell’s Vegetarian Chili Casserole Kandee   10/24/04 02:45 PM
. * Re: Shell’s Vegetarian Chili Casserole Shell Marr   10/24/04 04:13 PM
. * Re: Shell’s Vegetarian Chili Casserole atomic rose   10/24/04 02:39 PM

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