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All Boards >> IBS Recipe Discussions

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota
Tamara's apple crisp
      09/11/05 01:07 PM

4 medium crisp apples, peeled and sliced very, very thinly, about a scant 4c.
1T. lemon juice to sprinkle on apples
2T. water
1/2t cinnamon
1/4 to 1/2c brown sugar
Butter flavor Pam
topping to follow

Heat oven to 350. In a small baking dish sprayed with Pam mix apples, water, sugar, and cinnamon and spray with butter Pam. Set on stove while mixing topping to let apples start to soften.

1/4c pecans
3/4c oatmeal
1/4c flour
1/4c brown sugar
pinch salt
1/2t fresh nutmeg
1/2t cinnamon
2T. margarine

In food processor finely mince pecans and add oatmeal and remaining ingredients besides margarine, pulse to combine, do not run continuously. Melt margarine and pour on top and stir together. Sprinkle onto apples. Cover in foil and bake 10 min then remove foil and bake 30 minutes or until golden brown. Set aside 10 min before eating. Can easily be doubled or quadrupled.

IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Subject Posted by Posted on
* Tamara's impromptu apple crisp- note better recipe below! Little Minnie 09/07/05 07:49 PM
. * Tamara's apple crisp Little Minnie   09/11/05 01:07 PM
. * update Little Minnie   09/08/05 04:36 AM
. * You just gave me an idea for use of my new fav kitchen gadget. Kandee   09/11/05 09:11 PM
. * Oooooh...I may have to get one of those! ~nt~ poochibelly   09/12/05 06:25 AM

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