Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

Sand

Reged: 12/13/04
Posts: 4483
Loc: West Orange, NJ (IBS-D)
Another suggestion and a sort-of recipe
      04/26/05 02:55 PM

One of my cookbooks, "Eating Well Is The Best Revenge" by Marian Burros, recommends using frozen stock/broth rather than canned or packaged ones. She claims the frozen ones taste better. I don't know if you can find fat-free frozen broths, but it might be worth a look.

One of my other cookbooks, "Shape Up America" by Ceil Dyer, gives a recipe for punching up store-bought chicken broth:

Quick Chicken Stock

2 eight ounce cans condensed chicken broth
2 cups water
1 cup dry white wine
1 small onion, peeled and sliced
Several springs parsley
A few mushroom stems, trimmed and chopped
1 small bay leaf
1/4 teaspoon thyme

Combine ingredients in a heavy saucepan and bring to a boil. Lower heat and simmer gently for about 30 minutes. Strain before using.
Makes about 3 cups of stock (about 40 calories per cup).

If you use uncondensed broth for this recipe, I imagine you would just leave out the water.

--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

Edited by Sand (04/26/05 02:56 PM)

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Chicken Broth AnneV 04/25/05 08:22 AM
. * Re: Chicken Broth WendySmiling   04/27/05 08:16 PM
. * Another suggestion and a sort-of recipe Sand   04/26/05 02:55 PM
. * Re: Chicken Broth Sand   04/25/05 09:23 AM
. * Re: Chicken Broth Wind   04/25/05 07:11 PM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1466

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design