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All Boards >> IBS Recipe Discussions


Reged: 12/13/04
Posts: 4488
Loc: West Orange, NJ (IBS-D)
Another suggestion and a sort-of recipe
      04/26/05 02:55 PM

One of my cookbooks, "Eating Well Is The Best Revenge" by Marian Burros, recommends using frozen stock/broth rather than canned or packaged ones. She claims the frozen ones taste better. I don't know if you can find fat-free frozen broths, but it might be worth a look.

One of my other cookbooks, "Shape Up America" by Ceil Dyer, gives a recipe for punching up store-bought chicken broth:

Quick Chicken Stock

2 eight ounce cans condensed chicken broth
2 cups water
1 cup dry white wine
1 small onion, peeled and sliced
Several springs parsley
A few mushroom stems, trimmed and chopped
1 small bay leaf
1/4 teaspoon thyme

Combine ingredients in a heavy saucepan and bring to a boil. Lower heat and simmer gently for about 30 minutes. Strain before using.
Makes about 3 cups of stock (about 40 calories per cup).

If you use uncondensed broth for this recipe, I imagine you would just leave out the water.

[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

Edited by Sand (04/26/05 02:56 PM)

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Subject Posted by Posted on
* Chicken Broth AnneV 04/25/05 08:22 AM
. * Re: Chicken Broth WendySmiling   04/27/05 08:16 PM
. * Another suggestion and a sort-of recipe Sand   04/26/05 02:55 PM
. * Re: Chicken Broth Sand   04/25/05 09:23 AM
. * Re: Chicken Broth Wind   04/25/05 07:11 PM

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