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All Boards >> IBS Recipe Discussions


Reged: 01/04/05
Posts: 740
Loc: Manchester, NH
Osso Bucco-Style Chicken
      04/06/06 06:52 AM

This one got mixed reviews I thought it was delicious, but my BF thought it was a bit bland. I'll let you be the judge....I served this one over rice.

Source: recipe by NurseDi

Osso Bucco-Style Chicken
4 servings

1 teaspoon olive oil
1 1/2 lbs boneless skinless chicken thighs I used breasts
1/2 cup chopped onions
1 celery, chopped
2 small carrots, chopped
2 garlic cloves, minced
1 (14 1/2 ounce) can whole peeled tomatoes with juice
2/3 cup chicken broth
1/2 cup dry white wine
1 bay leaf
3 tablespoons chopped fresh parsley
1 teaspoon grated lemon zest

Heat the oil in a large nonstick dutch oven over medium heat I used a nonstick skillet. .
Add in chicken; cook about 5 minutes or until browned on both sides; transfer chicken to a plate.
Add in the onion, celery, carrots, and 1/2 of the garlic to the dutch oven.
Stir/saute about 8 minutes or until the vegetables are very soft.
Add in the tomatoes, broth, wine, and bay leaf, stirring with a fork to break up the tomatoes.
Return the chicken to the pan; bring to a boil.
Lower heat, cover, and simmer for 15 minutes or until the chicken is tender Took closer to 20-25 mins .
Discard the bay leaf.
In a small bowl, combine the parsley, lemon zest, and remaining garlic; sprinkle mixture over chicken.

IBS-A, pain predominant

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