I was trying to find a crock pot recipe to use today and I found this.I'm wondering if there is anything about it that would make it not IBS safe.
Tomato and Basil Ziti w/Roasted Vegs. 1 med. red onion,roughly chopped 1 yellow bell pepper,chopped 1 med. carrot julienned 1 c. prepared tomato and basil pasta sauce 1- 10 oz. package frozen spinach,defr. and drained 1- 14 oz. can tomatoes,undrained and crushed 1- 8 oz. can tomato sauce 2 cloves garlic,minced 1/2 tsp.crushed red pepper 1 tsp. salt 1/2 tsp. fresh gr. pepper 1/2 tsp. sugar 1/2 tsp. thyme 1/2 tsp. sage 3 Tbs. fresh Italian Parsley 1 c. lowfat mozarella cheese grated 10 oz. ziti pasta,cooked al dente,drained Combine all the ingredients,except the moz. cheese and pasta, in the crock pot. Cover: cook on high for 3-4 hours(on low for 6-8 hours).For each individual serving, place a serving of the pasta , sprinkled w/the moz. cheese, in a pasta bowl and then ladle the pasta sauce over the top. Makes 6 servings; 2 grams of fat per serving.