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*Melissa*

Reged: 02/22/03
Posts: 4508
Loc: ;
Broccoli Leek Soup
      10/19/03 12:27 PM

Broccoli Leek Soup

1 1/2 lb fresh broccoli, chopped into bite size chunks
1 leek
1 celery stalk, chopped
1 potato, peeled and diced
1 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
1 bay leaf
2 (13 3/4 oz size) cans FF chicken broth
2 cups plain soy/rice milk
1 tablespoon Soy Garden spread

Trim the roots from the leek and discard. Cut leek lengthwise into quarters. Place leek in cold water and let soak 5 minutes; wash to remove sand. Cut leek into 1/2 inch slices.

Place broccoli, leek, celery, salt, pepper, nutmeg and bay leaf in a heavy 6-quart dutch oven. Add chicken broth and enough water to measure 4 cups liquid.

Bring soup to boiling over high heat. Cover and reduce heat to low and simmer for 20 minutes or until veggies are tender.

Handheld Blender - remove bay leaf and puree veggies in pot.

Blender/Food Processor - Drain, reserving broth. Discard bay leaf. In a blender/food processor, puree veggies 1/2 at a time, adding some of the broth if necessary. Return all to pot.

Add soy milk and Soy Garden spread. Simmer about 5 more minutes until well blended and very hot. Taste and add more salt and pepper if desired.

Serve with lots of fat free saltines or crusty french bread.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Broccoli Leek Soup *Melissa* 10/19/03 12:27 PM
. * About This Soup . . . Bevvy   12/15/03 06:29 PM
. * A WINNER! Bevvy   12/21/03 03:15 PM
. * Re: A WINNER! - YAY! *Melissa*   12/22/03 03:06 AM
. * Re: A WINNER! - YAY! Bevvy   12/22/03 09:40 AM
. * Re: A WINNER! - YAY! *Melissa*   12/22/03 09:44 AM
. * Re: About This Soup . . . *Melissa*   12/15/03 08:02 PM
. * BEANO? Bevvy   12/15/03 08:06 PM
. * Re: BEANO? *Melissa*   12/15/03 08:14 PM
. * Oh Yeah? Bevvy   12/16/03 08:03 AM
. * Re: Oh Yeah? *Melissa*   12/16/03 09:48 AM
. * Re: Oh Yeah? sherr1   12/16/03 08:38 AM

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