Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

Casper

Reged: 10/16/04
Posts: 407
Loc: Memphis, TN
Side Dish Recipes
      04/04/05 07:39 PM

These are also revamped so let's see what happens...

APPLE KUGAL

¼ c. oil
½ c. apple sauce
¾ c. sugar
¼ c. cake meal
½ c. potato starch
6 egg whites
2 apples peeled and diced

1. preheat oven to 350
2. mix batter ingredients (everything but the apples)
3. spray an 8x8 pan
4. pour half the batter over the bottom
5. put apples in pan
6. cover with the rest of the batter
7. bake at 350 for 1 hour


CARROT KUGAL

¾ c. potato starch
¼ c. cake meal
1 ½ tsp. salt
1 ½ tsp. baking soda
1 tsp. cinnamon
¼ tsp. ginger
½ c. oil
¼ c. apple sauce
½ c. brown sugar
2 egg whites
1 tbsp. water
4 grated carrots

1. preheat oven to 350
2. beat eggs lightly
3. mix in the rest of the ingredients
4. spray an 8x8 pan
5. pour in batter
6. bake at 350 for 1 hour

POTATO KUGAL

8 egg whites
6 tbsp. oil
1 tsp. salt
dash of pepper
5 large potatoes
1 small onion

1. preheat oven to 375
2. combine oil and spices and eggs
3. grate potatoes with onion together
4. add to mixture
5. spray two 8x8 pans
6. divide batter between the two pans
7. bake at 375 for 1 ½ hours


ZUCCHINI KUGAL

3 medium zucchinis (peeled)
6 egg whites
2 c. sugar
¾ c. cake meal
2 ¼ c. potato starch
1 ½ tsp. vanilla
1 tsp. baking soda
½ c. apple sauce
½ c. oil

1. preheat oven to 350
2. grate the zucchinis into a bowl
3. add the rest of the ingredients
4. grease two 8 inch loaf pans
5. divide batter evenly between them
6. bake at 350 for 1 hour

CHICKEN SOUP WITH MATZO BALLS

4 chicken breasts
3 carrots
2 stalks of celery
1 parsley rot
1 diced onion
salt and pepper to taste
3 tbsp. chicken boullion

1. skin and clean chicken and place into a soup pot
2. fill pot with water and bring to a boil
3. skim off fat
4. turn down flame and add vegetables and seasonings
5. bring to a boil again
6. turn down flame and allow to simmer for an hour
7. prepare the matzo ball batter

1 c. matzo meal
½ c. water
8 egg whites
1 tsp. salt
dash of pepper

8. beat eggs
9. add water. Salt and pepper
10. add matza meal
11. refrigerate for an hour
12. bring soup back to a boil
13. shape matza ball and drop into boiling soup
14. turn down flame and allow to cook for ½ hour

TZIMUS

2 cups carrots sliced and cooked
1 large sweet potato cooked and sliced
3 apples peeled and sliced
½ c. brown sugar
3 tbsp. oil
1 c. water
salt and pepper to taste

1. preheat oven to 350
2. arrange vegetables in a shallow baking pan
3. top with apple slices
4. in a pot mix together sugar and oil
5. pour over slices
6. cover with foil and bake at 350 for 30 minutes


Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Passover Thread Computr821 03/30/05 10:00 AM
. * Side Dish Recipes Casper   04/04/05 07:39 PM
. * Casper/Chany Snow for Sarala   07/14/05 06:17 PM
. * good shabbos khyricat   07/15/05 06:59 AM
. * Re: Side Dish Recipes Computr821   04/06/05 02:36 PM
. * matza cake meal... khyricat   04/07/05 04:36 AM
. * Here are some of my Passover baking recipes. Casper   04/04/05 07:06 PM
. * bump -nt- Computr821   03/31/05 04:44 PM
. * Re: Passover Thread Shell Marr   03/30/05 10:42 AM
. * sounds like a plan avidan... khyricat   03/30/05 01:13 PM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 7188

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design