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All Boards >> IBS Recipe Discussions


Reged: 03/06/06
Posts: 310
Loc: NJ
Quick, Low-Fat, Yogurt (or Soy Yogurt) Brownies!
      08/02/06 01:26 PM

I found this recipe online and just made it today... these were delicious! Since yogurt doesn't bother me, I just used what the recipe called for, but since most people here can't handle dairy, soy yogurt can be used instead.

Quick, Low-Fat, Yogurt Brownies

- 1 package family-sized fudge brownie mix
- 1/3 cup plain (or vanilla) nonfat yogurt (or substitute it with soy yogurt)
- 2 egg whites (or 1/4 cup egg substitute)
- 1 teaspoon pure vanilla extract

Preheat oven to 350. In a large bowl, mix egg whites, vanilla, and yogurt. Stir in the brownie mix and stir just until blended. The mixture should be very thick at this point. Spray a 9x13x2 pan (I just used a 9x9 pan) with cooking spray and spoon and spread the brownie mixture in. Bake for 20-23 minutes and make sure not to over bake them. The recipe says to let them cool for at least 2 hours, but they're the fudgiest and softest when they first come out. Then cut into 24 brownies.

Each brownie equals approximately 100 calories and and 1.5 grams of fat.


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