Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Turkey Shepherd's Pie
      11/11/04 03:43 PM

Turkey Shepherd's Pie
(Makes 4-6 servings)

This is an easy, healthy version of a traditional English dish, from the Colitis Cookbook. It's total comfort food! I like to add about a cup of frozen peas with the parsley.

2 teaspoons olive oil
1 1/4 lbs ground turkey
3/4 cup diced onions
2 teaspoons minced garlic
2 tablespoons flour
1/2 cup chicken stock
1/2 cup rice milk or soy milk
2 tablespoons chopped parsley
2 cups prepared instant mashed potatoes
1/4 teaspoon paprika

1. In large skillet over medium heat, add the olive oil, ground turkey, diced onions and garlic.
2. Saute the ingredients until the turkey is thoroughly cooked.
3. Drain off excess juices from the turkey.
4. Add the flour and and incorporate thoroughly.
5. Add the chicken stock and the rice or soy milk.
6. Stirring constantly, bring the mixture to a boil, simmer for 1 minute and remove from heat.
7. Add the chopped parsley and stir well.
8. Place the meat mixture in a greased 9x9-inch casserole dish.
9. Using a spatula, evenly distribute the mashed potatoes over the meat mixture.
10. Sprinkle the paprika over the mashed potato topping.
11. Bake the Shepherd's Pie for 25 to 30 minutes at 400 degrees.

"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Turkey Shepherd's Pie Kree 11/11/04 03:43 PM
. * Re: Turkey Shepherd's Pie Shell Marr   11/11/04 04:25 PM
. * Re: Turkey Shepherd's Pie Kree   11/13/04 07:41 AM

Extra information
0 registered and 16 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1268

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design