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All Boards >> IBS Recipe Discussions


Reged: 01/04/05
Posts: 740
Loc: Manchester, NH
Roasted Red Pepper Soup
      02/14/06 11:56 AM

This is wonderful!

Roasted Red Pepper Soup
This recipe serves: 6

Preparation time : 10 minutes
Cooking time : 40 minutes

5 Roasted Red Peppers (see recipe)
1/2 tablespoon olive oil
1/3 cup finely chopped carrots
1/3 cup finely chopped celery
1 large onion, chopped
salt to taste
freshly ground black pepper
1 small Russet potato
1 bay leaf
about 1 quart vegetable stock
fresh basil leaves

Cooking Instructions
1. Make the Roasted Red Peppers.

2. Heat the olive oil in a saucepan over low heat. Add the carrots, celery and onions, season lightly with salt and pepper, and cook for 10 minutes.

3. Peel and slice the potato and add it to the pot. Add the bay leaf and stock and bring to a boil quickly over high heat.

4. Lower the heat and simmer until the vegetables are completely tender, about 15 minutes.

5. Add the roasted red peppers and simmer 10 minutes more.

6. Remove the bay leaf and puree in a blender. Adjust the salt and pepper to taste.

7. Chop the basil at the last minute to prevent discoloration. Serve the soup in warm bowls and sprinkle with chopped basil.

Nutrition Facts

Serving Size about 1 1/2 cups

Amount Per Serving

Calories 76

Total Fat 2 g

Saturated Fat 0 g

Protein 3 g

Total Carbohydrate 15 g

Dietary Fiber 3 g

Sodium 775 mg

Percent Calories from Fat 20%

Percent Calories from Protein 14%

Percent Calories from Carbohydrate 66%


IBS-A, pain predominant

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Subject Posted by Posted on
* Roasted Red Pepper Soup MCV 02/14/06 11:56 AM
. * One note... MCV   02/14/06 11:57 AM
. * Re: One note... Kree   02/14/06 02:12 PM
. * Re: One note... MCV   02/15/06 06:11 AM

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