Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 07/01/04
Posts: 2350
Loc: Minnesota
Rachel's Great-Grandmother's pancake recipe
      04/22/05 09:53 AM

If I'm not mistaken, this is a true Norweigian pancake recipe. Although, it wouldn't surprise me if it was something that my great-grandmother just came up with herself or modified from a similar one.

To make it IBS safe, I have altered the ingredients ever-so-slightly, but it's still basically the same.

Grammy's Flat Pancakes

1/2 cup egg-beaters
1 cup (or a little less) plain rice/soy milk (I'm thinking vanilla flavored would work well too.)
1/2 cup all-purpose flour
1/4 tsp or less salt
1/4 tsp vanilla flavoring

Combine egg-beaters and milk. To avoid lumps, slowly add flour and beat until smooth (batter will be thin); add remaining ingredients. Spray a hot pan with cooking spray (you may need to repeat this step again later). Pour about 3 Tbsp of batter into a small pan and tip the pan from side to side to cover the bottom of the pan (you want the end result to be very thin). Let cook for 30-60 seconds (ends of pancake will start to turn up slightly when ready and the pancake should not fall apart when you place a spatula underneath it), and flip. Again, let cook for 30-60 seconds or until pancake is slightly golden. Roll pancakes into 3rds, and serve with warm maple syrup. Yield: about 7 pancakes

~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Rachel's Great-Grandmother's pancake recipe RachelT 04/22/05 09:53 AM

Extra information
0 registered and 69 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 838

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design