Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 08/09/04
Posts: 1329
Loc: UK - Leeds for uni, Merseyside for home!
Some IBS SAFE DETOX recipes for those asking....
      07/30/05 07:22 AM

So on the fitness board Id mentioned how I was following an ibs safe detox plan, Ive done it for 15 days now and its been great! (wheat/gluten free, meat/fish free, sugar free, egg free, dairy free) Ive discovered loads of new recipes that people seem interested to know so heres a few to start with.....I have LOADS so I'll keep posting as often as I can....

Sweet Potato Shepherds Pie

Serves 4(although I got 6 portions out of this it made loads!)
2 tsp olive oil
1 garlic clove(peeled and crushed)
1 onion(peeled and sliced)
2 sticks celery(washed and sliced)
1 bay leaf
1 small butternut squash(peeled, halved, deseeded and cut into small chunks)
450 ml veg stock
420g can red kidney beans(rinsed with cold water)
2 red or yellow peppers(washed deseeded and sliced)
4 tomatoes(washed and chopped)
2 medium courgettes(chopped)
1 brocolli head finely chopped
3 medium carrots chopped
2 tbsp finely chopped fresh parsley
1 tsp arrowroot(or cornflour mised with a bit of water)
4 sweet potatoes(or more if you want to add soluble fiber)steamed for 15 mins until soft

I just increased/decreased the veggies that I used adding more ones I can tolerate and less of the ones I cant

Heat a little water with the olive oil and add the garlic, onion, celery and bay leaf, simmer for 3 mins
Add the squash, heat for another 3 mins
Pour in stock and bring to boil over medium heat, Simmer for 10 mins, stir occasionally
Add the kidney beans(if you can tolerate these) peppers, tomatoes, courgettes, brocolli, and carrots
Simmer for 5 mins or until squah is tender
Stir in parsley, Add a little arrowroot(or cornflour mixed with a bit of water) to thicken I cooked it quite a bit longer so that the veggies were more tolerable.
Transfer to a baking dish. Ina bowl mash the sweet potatoes and a little soy sauce and add as a topping to the dish. Bake for 15 mins or until golden at 200C or 400F/GAS 6

Sugarless Cranberry muffins with honey

Makes 12 muffins
175g(6oz) wheat free flour
125g(4oz) cornmeal
1 tbsp baking powder(wheat free)
2 tbsp honey
2 tbsp canola oil
175ml(6 fl oz) soya/rice milk
150 ml(5 fl oz) pure apple juice
225g (8 oz) fresh cranberries(or 85g(3oz) dried cranberries)

Preheat oven to 200C/400F/GAS MARK 6 Mix dry ingredients and wet ingredients separately then mix together. Spoon into 12 muffin cases. Bake in the over for 15 mins or until golden.



Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Some IBS SAFE DETOX recipes for those asking.... Natalie1985 07/30/05 07:22 AM
. * more recipes.... Natalie1985   07/30/05 07:35 AM
. * im on a roll... Natalie1985   07/30/05 07:53 AM
. * These are great Natalie, thanks so much for sharing! -nt- Stephie   07/30/05 09:30 PM
. * Re: KEEP ON ROLLING!!! Wind   07/30/05 03:37 PM
. * Well if you insist.... Natalie1985   07/31/05 12:10 PM
. * Re: Thanks Natalie! Wind   07/31/05 12:18 PM

Extra information
0 registered and 28 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 4089

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design