Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 08/05/04
Posts: 3612
Loc: Michigan
      11/29/04 12:34 PM

traditionally it has a lot more in it, but:

2 cups rice,
2 cups chicken broth
pinch of saffron (expensive, and very strong- use just a few strands broken up)
garlic (if you can't handle much- don't use at all or use a tiny bit of garlic powder)
onion- same as the garlic, I sometimes put half one in, and then don't eat it myself...
sliced carrots (optional)
any other bit size veggie that is safe well cooked, if you need a lot of liquid increase the amount of broth to compensate (peas are yummy.. )
chicken breasts- defrosted 1 per person (if large 1/2 people)
fish/shrimp (shelled)- optional, add at end of cooking for time needed to cook it- small pieces only take about 10 minutes

preheat oven to 350
mix all ingredients to carrots in large casserole or roaster with tight lid. place veggies and chicken on top, and cover with lid.

bake for 1 hour, 1.5 if needed to complete cooking of rice and chicken.

Paella is a traditional spanish dish. It's often used as a garbage pail dish and filled with leftovers or just whatever is available.. meats, veggies, etc.. but in this case its a safe simple thing that reheats well as leftovers too!

Dietetics Student (anticipating RD exam in Aug 2010)
Dairy Allergic
Fructose and MSG intollerant

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* chicken -- and Whats for dinner with it Okies 11/29/04 11:03 AM
. * Re: chicken -- and Whats for dinner with it heather7476   11/29/04 05:12 PM
. * Paella.... khyricat   11/29/04 12:34 PM
. * chicken cailin   11/29/04 01:15 PM

Extra information
0 registered and 107 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1451

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design