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Yoda (formerly Hans)

Reged: 01/22/03
Posts: 3682
Loc: Canada
Re: A 42 calorie Vegetable Soup....
      09/13/05 06:23 AM

This is a WW recipe and of course you would have to incorporate some SF.

2/3 cup sliced carrot
1/2 cup diced onion
2 garlic cloves, minced
3 cups fat free broth (beef, chicken or vegetable)
1 1/2 cups diced green cabbage
1/2 cup green beans
1 tbsp tomato paste
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 tsp salt
1/2 cup diced zucchini

In a large saucepan sprayed with PAM, saute the carrot, onion and garlic over low heat until softened, about 5 minutes. Add everything else and bring to a boil. Lower heat and simmer, covered about 15 minutes or until beans are tender.
Makes 4 1 cup servings.
42 calories. 0g fat. 2g. fiber.
A WW recipe.

--------------------
Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.

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Subject Posted by Posted on
* Calories in home made veg soup Stephie 09/12/05 10:33 PM
. * Re: A 42 calorie Vegetable Soup.... Yoda (formerly Hans)   09/13/05 06:23 AM
. * Re: A 42 calorie Vegetable Soup.... steather   05/25/06 11:48 AM
. * Re: A 42 calorie Vegetable Soup.... cailin   05/25/06 03:08 PM

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