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All Boards >> IBS Recipe Discussions

Jennifer Rose

Reged: 04/02/03
Posts: 3566
Loc: Fremont, CA
Dijon Risotto Primavera
      11/04/03 11:04 AM

I got this recipe from and it doesn't look like I have to modify anything! I'm going to try it sometime this week - it looks very yummy!

Dijon Risotto Primavera

Prep Time: 20 min
Total Time: 50 min
Serves: Makes 6 Servings

1/2 cup shredded carrot
1/2 cup chopped red pepper
1-1/2 cups chopped zucchini
1 clove garlic, minced
1 Tbsp. olive oil
2 cans (14-1/2 oz. each) fat-free chicken broth, divided
1-1/2 cups arborio rice, uncooked
1/4 cup GREY POUPON Dijon Mustard

Cook and stir carrot, pepper, zucchini and garlic in oil in saucepan on medium heat for 1 minute or until tender-crisp. Add 1 cup broth; bring to boil.

Stir in rice; return to boil. Reduce heat to medium; cook and stir 5 minutes or until liquid is almost absorbed.

Add remaining chicken broth, 1 cup at a time, cooking 10 minutes or until liquid is absorbed before each addition. Stir in mustard; heat throughly. Serve immediately.

- Jennifer

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