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All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Black Bean & Chicken Soup Over Rice
      03/25/05 10:15 PM

I made this tonight for was so easy and Shane LOVED it!! Yes, we had Beano 1st

Black Bean & Chicken Soup Over Rice

1-15oz can or jar Black Bean Soup (I used Walnut Acres Cuban Black Bean Soup)
1 lb cooked boneless chicken, cut into 1-inch pieces (used 6oz pre cooked Tyson diced chicken breast)
1/4 teaspoon chipotle chili powder
1/4 teaspoon garlic salt -optional
1 cup DRY (or 4 servings) basmati rice or what ever kind you like (prepared as directed on package)

Combine soup, chicken, chipotle, & garlic salt in medium sauce pan, bring to a boil, reduce heat, cover, simmer while rice cooks, approx. 20 minutes.

Divide rice into bowls or on plate and spoon soup mixture over it. Enjoy.

Makes 4 servings (*note: I ate 2 servings worth and nothing else)

Approx. 280 calories per serving.


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* Black Bean & Chicken Soup Over Rice Shell Marr 03/25/05 10:15 PM
. * Re: Black Bean & Chicken Soup Over Rice Shell Marr   09/30/08 10:39 PM
. * Re: Black Bean & Chicken (or turkey ham) Soup Over Rice Shell Marr   04/04/05 08:51 AM

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