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All Boards >> IBS Recipe Discussions


Reged: 02/19/04
Posts: 558
Loc: North Carolina
Broiled Flounder with Fennel
      07/13/04 12:09 PM

This recipe is from the fabulous fat free cookbook

1 tbsp grated lemon rind
2 tsp fennel seeds, crushed
1 tsp thyme
pinch of salt (opt)
1 1/2 cups sliced fennel
4 fillets
2 tbsp fresh squeezed lemon juice (opt)
2 tbsp fresh squeezed orange juice (opt)

In a small bowl combine the lemon rind, fennel seeds,thyme and salt, mix well.
Rinse the fish and pat dry. Coat both sides of the fish with spray. Place in single layer on platter. Sprinkle with the seasoning mix and pat firm in place. Cover and refrigerate 1-2 hrs.
About 15 minutes before cooking fish, bring 1" of water to a boil in large pot. Add sliced fennel and cook 5-7 minutes till tender. Drain; return to pot and mist with spray. Srpinkle with pepper. Cover and keep warm.
Cover a baking sheet with foil. Place fish on sheet, Broil 4" from heat till opaque. Serve the fish with the fennel. Sprinkle with lemon juice and orange if using.

* I have not tried this yet so am not even sure about the sliced fennel but I figured for sure someone here will know. I expect you would have to use a morter and pestle to do this. sounds good though !

if God brought you to it. He will bring you through it.

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