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All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
      07/04/04 08:37 PM

Revised from www.COOKS.COM

1 1/2 lb. mahi mahi
2 tbsp. (ibs safe) butter, divided
1 clove garlic
1 tbsp. teriyaki sauce
2 tbsp. lemon juice
1 tsp. honey
1 tbsp. sesame seeds

In skillet set at 250 degrees or medium heat, melt 1 tablespoon butter; add garlic and saute until tender. Remove from heat. Stir in teriyaki, lemon juice, honey and sesame seeds. Pour over fish and marinate 30 minutes.

Heat 1 tablespoon butter ( or I bet you could use like Pam cooking spray too ) in skillet. Set at medium heat. Add fish and saute 4-5 minutes on each side, basting with marinade. Garnish with parsley. Makes 4 servings.


Edited by Shell Marr (07/04/04 08:38 PM)

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* need recipe for Mahi Mahi Su 07/04/04 01:53 PM
. * my two favorite ways Little Minnie   02/08/06 05:17 PM
. * POACHED MAHI-MAHI (FISH) Shell Marr   07/04/04 08:34 PM
. * MAHI MAHI MAUI STYLE Shell Marr   07/04/04 08:37 PM
. * MARINATED MAHI MAHI Shell Marr   07/04/04 08:40 PM
. * Mahi fillet cooking time? Snorkie   11/14/06 10:49 AM
. * Re: MARINATED MAHI MAHI Su   07/05/04 09:10 AM
. * Re: MARINATED MAHI MAHI *Melissa*   10/24/04 06:50 AM
. * Re: MARINATED MAHI MAHI Shell Marr   10/24/04 08:46 AM
. * Re: MARINATED MAHI MAHI Shell Marr   02/07/06 01:58 PM
. * There's a "time" for grilling time? Snorkie   02/07/06 02:30 PM
. * Re: There's a "time" for grilling time? Shell Marr   02/07/06 03:49 PM
. * MINTY - LIME GRILLED FISH Shell Marr   07/04/04 08:43 PM

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