Yoga Poses for Digestive Health

These are specific yoga poses for relieving and preventing IBS symptoms, as well as other digestive problems.

It's always best (and safest) to learn poses in person from a trained yoga instructor. If you're completely new to yoga try attending local classes first, then supplement your class practices with routines at home. Daily practice will give the best results. Namaste!

Abdominal Massage Yoga for IBS



Backward Bend Yoga for IBS



Boat Pose Yoga for IBS © Kripalu Center



Bound Angle Pose Yoga for IBS



Bow Pose Yoga for IBS © Kripalu Center



Bridge Pose Yoga for IBS © Kripalu Center



Camel Pose Yoga for IBS © Kripalu Center



Cat and Cow Yoga for IBS



Child Pose Yoga for IBS © Kripalu Center



Cobra Yoga for IBS © Kripalu Center



Corpse Pose Yoga for IBS



Downward Facing Dog Yoga for IBS



Fish Pose Yoga for IBS © Kripalu Center



Forward Bend Yoga for IBS



Head to Knee Pose Yoga for IBS



Hero Pose Yoga for IBS



Locust Pose and Half Locust Pose
Yoga for IBS Yoga for IBS© Kripalu Center



Mountain Pose Yoga for IBS



Reclining Hand to Toe Pose Yoga for IBS



Seated Cross Legged Position Yoga for IBS



Seated Forward Bend Yoga for IBS



Seated Wide Angle Pose Yoga for IBS © Kripalu Center



Shoulder Stand (Inversion) Yoga for IBS
© Kripalu Center



Spinal Twist Yoga for IBS



Supta Baddha Konasana (Reclining Bound Angle) Yoga for IBS



Triangle Pose Yoga for IBS



Upward Facing Dog Yoga for IBS© Kripalu Center



Wind Relieving Posture Yoga for IBS



Photos with copyright notations are courtesy of the Kripalu Center.
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