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Yoga for IBS > Yoga Poses & Postures > Pictures
Yoga Poses for Digestive Health
These are specific yoga poses for relieving and preventing IBS symptoms, as well as other digestive problems.
It's always best (and safest) to learn poses in person from a trained yoga instructor. If you're completely new to yoga try attending local classes first, then supplement your class practices with routines at home. Daily practice will give the best results. Namaste!
Abdominal Massage
Backward Bend
Boat Pose
© Kripalu Center
Bound Angle Pose
Bow Pose
© Kripalu Center
Bridge Pose
© Kripalu Center
Camel Pose
© Kripalu Center
Cat and Cow
Child Pose
© Kripalu Center
Cobra
© Kripalu Center
Corpse Pose
Downward Facing Dog
Fish Pose
© Kripalu Center
Forward Bend
Head to Knee Pose
Hero Pose
Locust Pose and Half Locust Pose
 © Kripalu Center
Mountain Pose
Reclining Hand to Toe Pose
Seated Cross Legged Position
Seated Forward Bend
Seated Wide Angle Pose
© Kripalu Center
Shoulder Stand (Inversion)
© Kripalu Center
Spinal Twist
Supta Baddha Konasana (Reclining Bound Angle)
Triangle Pose
Upward Facing Dog
 © Kripalu Center
Wind Relieving Posture
Photos with copyright notations are courtesy of the Kripalu Center.
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