Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Shell's Tuna & Apple Salad (great for lunch) - picture included
      01/23/06 10:19 PM


Shell's Tuna & Apple Salad



6oz Tuna White Albacore, drained (I use Low Sodium, but that is NOT necessary for IBS)
1 Tablespoon Light Mayo (use what is safe for YOU and IBS)
1/2 Granny Smith Apple, peeled and chopped
1 Teaspoon Lemon Juice
1/4 Teaspoon Ground Cinnamon
1/2 Cup Mandarin Oranges, canned & drained

Mix all together and refrigerate.

(I make this the night before and take it to work for lunch, I also eat a 1/2 cup of applesauce 1st or with it for more soluble fiber, you could also add a little pasta shells and/or chopped celery (I don't care for celery), but then you might need to increase the mayo a little too.)

Approx 350 calories for the whole recipe.


--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Shell's Tuna & Apple Salad (great for lunch) - picture included Shell Marr 01/23/06 10:19 PM
. * Re: Shell's Tuna & Apple Salad (great for lunch) - picture included Cheryl in Sarasota   04/14/09 03:26 PM
. * Re: Shell's Tuna & Apple Salad (great for lunch) - picture included Shell Marr   06/04/09 01:41 PM
. * Re: Shell's Tuna & Apple Salad (great for lunch) - picture included Cathrine   06/04/09 02:20 PM
. * Re: Shell's Tuna & Apple Salad (great for lunch) - picture included Cheryl in Sarasota   04/02/09 06:08 PM
. * Re: Shell's Tuna & Apple Salad (great for lunch) - picture included Shell Marr   04/09/09 08:43 AM
. * Re: Shell's Tuna & Apple Salad (great for lunch) - picture included Shell Marr   02/04/08 12:41 PM
. * Re: Shell's Tuna & Apple Salad (great for lunch) - picture included Cheryl in Sarasota   04/02/09 09:20 AM
. * Re: Shell's Tuna & Apple Salad (great for lunch) - picture included Snorkie   01/24/06 05:10 AM
. * Re: Shell's Tuna & Apple Salad (great for lunch) - picture included Shell Marr   01/25/06 11:15 AM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 3722

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design