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All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Shell's Tuna & Apple Salad (great for lunch) - picture included
01/23/06 10:19 PM


Shell's Tuna & Apple Salad



6oz Tuna White Albacore, drained (I use Low Sodium, but that is NOT necessary for IBS)
1 Tablespoon Light Mayo (use what is safe for YOU and IBS)
1/2 Granny Smith Apple, peeled and chopped
1 Teaspoon Lemon Juice
1/4 Teaspoon Ground Cinnamon
1/2 Cup Mandarin Oranges, canned & drained

Mix all together and refrigerate.

(I make this the night before and take it to work for lunch, I also eat a 1/2 cup of applesauce 1st or with it for more soluble fiber, you could also add a little pasta shells and/or chopped celery (I don't care for celery), but then you might need to increase the mayo a little too.)

Approx 350 calories for the whole recipe.


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Subject Posted by Posted on
* Shell's Tuna & Apple Salad (great for lunch) - picture included Shell Marr 01/23/06 10:19 PM
. * Re: Shell's Tuna & Apple Salad (great for lunch) - picture included Cheryl in Sarasota 04/14/09 03:26 PM
. * Re: Shell's Tuna & Apple Salad (great for lunch) - picture included Shell Marr 06/04/09 01:41 PM
. * Re: Shell's Tuna & Apple Salad (great for lunch) - picture included Cathrine 06/04/09 02:20 PM
. * Re: Shell's Tuna & Apple Salad (great for lunch) - picture included Cheryl in Sarasota 04/02/09 06:08 PM
. * Re: Shell's Tuna & Apple Salad (great for lunch) - picture included Shell Marr 04/09/09 08:43 AM
. * Re: Shell's Tuna & Apple Salad (great for lunch) - picture included Shell Marr 02/04/08 12:41 PM
. * Re: Shell's Tuna & Apple Salad (great for lunch) - picture included Cheryl in Sarasota 04/02/09 09:20 AM
. * Re: Shell's Tuna & Apple Salad (great for lunch) - picture included Snorkie 01/24/06 05:10 AM
. * Re: Shell's Tuna & Apple Salad (great for lunch) - picture included Shell Marr 01/25/06 11:15 AM

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