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All Boards >> IBS Recipe Discussions


Reged: 01/04/05
Posts: 740
Loc: Manchester, NH
Chicken Wrap-ups
      04/21/06 07:24 AM


Chicken Wrap-Ups

10.30 (10 .75 -oz each) chicken broth not sure what they meant here, but I just used about a cup - enough to cover the chicken
2/3 cup lime juice
1¼ tsp Onion Powder
1¼ tsp Garlic Powder
¾ tsp Ground Cumin
1/4 tsp tsp Ground Red Pepper I used mild ground chiptole
2 boneless, skinless, chicken breasts
flour tortillas

Place chicken broth, lime juice, onion powder, garlic powder, cumin and red pepper in 20cup glass measure and stir to combine.
Pour into self-closing plastic bag or glass or stainless steel dish.
Add chicken and toss or turn to coat.
Cover if using dish and refrigerate at least 30 minutes.
Preheat broiler or grill.
Remove chicken from marinade and discard marinade.
Place chicken on lightly greased broiler pan or grill and cook 5-6 minutes or until chicken is no longer pink in center.
Warm tortillas. Cut chicken into strips and serve on tortillas

IBS-A, pain predominant

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* Chicken Wrap-ups MCV 04/21/06 07:24 AM
. * Re: Chicken Wrap-ups Life.Is.Random   04/23/06 04:09 PM
. * Re: Chicken Wrap-ups MCV   04/24/06 06:20 AM

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